Bilgola Yoga Room

Mary has been teaching yoga for over 30 years. Bilgola Yoga Room combines classic postures with flowing sequences, meditation and pranayama
Qi Gong class is offered on Friday mornings enquire for details

Class's Include

Activations which enhances circulation

Energy block releases, which are designed to dissolve area of blocked
energy in your physical, mental and emotional bodies

Movement sequences help to free out energy for new opportunities

Posture work combined with breath with conscious intention

Relaxation and meditation