Body Basics - Creating Healthy Lifestyles

Need some motivation this week. Try this workout or have a giggle at Giulz.

Please welcome Cat to the Body Basics team

FUNCTIONAL TRAINING CLASS MONDAYS AND WEDNESDAYS at 5.30pm

Do you like to cycle? Do you want fast results while having fun?
RPM - it's fun, low impact and burns loads of calories!! With great music pumping and the group riding as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. * Improve your aerobic fitness and get lean ... * Burn calories and fat * Cardio peak training * Race proven and body proven * Group riding lifts personal results
Experience the rush! 🚲 Come and try a class today 📌Monday at 9.30am 📌Wednesday at 5.30pm 📌Thursday at 4.30pm 📌Friday at 6am and 5.30pm
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Don't forget to come and try a Boxing class with Callum. Friday mornings at 9.30am

Do you need some motivation to exercise. Try Simon's workout!

NEW FUNCTIONAL TRAINING class MONDAYS at 5.30pm after 5pm Strong Center. Starting Monday 6 August

Soooo many reasons to book an appointment with Andrew from Like a Boss Personal Training and Massage Therapy. Andrew now has a private room in the Club for your convenience and member rates on massages.

Advice from a TREE!!😉😆

Due to a personal issue Mel is unable to teach RPM tomorrow at 6am. A virtual cycle class is sheduled as no other instructors are available.

In a word this is DISGUSTING. We're happy for members to use chalk when they lift but please clean up after yourself. To the member who made this mess we will be checking the cameras tomorrow and be contacting you to find out why you could not be bothered cleaning this up.

Food restriction only makes people want it more. Julian explains why you should be happy eating any food you like.

Are you an early morning exerciser? Did you know doing things first thing in the morning helps you to achieve your goals faster? Whether you are aware of it or not, committing to something that requires sacrifice (getting out of your warm bed on a chilly morning to exercise) creates a solid argument in your mind that says, “it better be worth it!”.

PEOPLE ALWAYS comment that a gym membership is too ‘expensive’…???
Hmmmm let me see 🤔
* iPhones are expensive and so is my internet bill... * Workout gear and haircuts are expensive * Every time I walk into Woolworths for "one thing" ($200 later) it's expensive * Fast food and take away coffees are expensive * Clothes and shoes are expensive. * Dinner out, a bottle of wine (or two) or a night at the movies is expensive * The non-essential things we buy our children are expensive * Netflix, Stan and Foxtel are expensive
We find money for all these things but none of them profoundly impact how we feel about our health and wellness.
So my answer to this question is ‘NO’ a gym membership is NOT ‘expensive’. It simply requires that you to commit to; Regular visits 2 - 3 times per week for 30 to 60 minutes Commitment With the added bonus of feeling, breathing and moving better with less stress.
You need to remember that this is an INSTEAD OF COST rather than an ADDED COST to your monthly expenditure.
The question really isn’t ‘what does it cost?’ instead it should be ‘what will you save?’ Because you WILL save money on your health care needs and visits to the doctor.
More importantly, you will also be saving your HEALTH… and seriously what price do you put on that?
Bottom line is, are you worth it…?
#bodybasicsqbn #BodyBasics #money
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How hard is it to unload your bar and put the plates and bar away when your finished?? Not hard at all. Please remember to put your weights away. It reduces the chance of someone injurying themselves and makes it easier for all members to enjoy all equipment.

When your goals and dreams are bigger than your excuses or fears that's when it starts to happen! There's so much opportunity when you stop finding reasons why you can't....Start small, but start building today.

PERSONAL TRAINER PROFILE Julian is co-owner of Body Basics and has over 25 years fitness and health industry experience. Julian has a passion for helping people to become more active and adopting healthy lifestyle behaviours. Julian has been a personal trainer for over 20 years and is an advance skills teacher at the Canberra Institute of Technology in the area of Sport and Fitness. Julian is the club dietitian who specialises in sports nutrition, nutrition for physique athletes, weight loss, food allergies and intolerances and healthy eating.

Did you know that for EVERY friend or family member that joins the Club you will receive $1 OFF your fortnightly direct debit payment😀. See reception for more details.

❤️ THIS IS BODY BASICS! ❤️
The place for you to transform yourself, to hit your health and wellness goals and become the better, fitter, stronger version of you!

Great gym, awesome staff.

Great gym, awesome staff.

Great gym, awesome staff.

Great gym, awesome staff.