About Bondi Balance
Physio Designed Portable Fitness Tools. Online Training guides and free EBook instructions #BondiBalance
Bondi Balance Description
IS THIS THE BEST FITNESS TOOL YOU'RE NOT USING ?
Welcome to BONDI BALANCE FITNESS - we make portable and professional (Physio designed) sporting equipment so you can fit in a workout, anytime, anywhere.
We're based in Bondi - we love our active outdoors lifestyle and we aim to create a global community of likeminded fitness obsessives.
Join us to receive the latest tips, tricks and advise on how to achieve all your fitness goals using our products and programs.
When you buy any of our fitness tools you'll join our community and receive a FREE ebook instruction manual with a detailed workout plan, and step by step guide on how to get the most from your training device.
JOIN US #GetBondiBalanced
Reviews
A sneak peek look at our shoot with this special lady @mollykatgay & a reminder the PINK #glidingdiscs Mollyโs holding are back in stock! ๐ Thanks to @thewell_bondi for having us & shoutout to @nimbleactivewear for the gorgeous outfit . . . .... #collab #bondibalance #comingsoon #teaser #pilates #homeworkouts #core #strength #nogymnoworries #bondi #bbgirls
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Friday MAJOR moment! #glidingdisc inspo from our friend @msjosullivan Setting the bar high guys...show us what youโve got! ๐ช๐พ #Repost @msjosullivan ใปใปใป โ๏ธThe SPIDERMAN PUSH-UPโ๏ธ ๐ฅ๐ฅ An intense core and upper body #workout. .... While doing a standard push-up, try to touch one knee to your elbow during each rep. This means that youโre also only supporting yourself on three points of contact when you move your knee forward, which is a great balance and co-ordination challenge in itself! Your core muscles will also have to work harder to maintain stability, making your workouts more efficient and the calorie burn higher in a shorter period of time. . Iโm using the @bondibalance #glidingdiscs to make the transition through the move more smooth. ๐๐ผ Try to do at least 3 sets of 10 (five each side) walking #handstand optional ๐. #Yoga mat: @unit_nine . . . . . #SpidermanPushup #corestability #fitnessjourney #calorieburner #strengthtraining #hiittraining #agilitytraining #bodyweightexercise
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FREEBIE FREEBIE FREEBIE๐โโ๏ธ๐โโ๏ธ DO YOU LIVE IN THE USA OR THE UK?
Do you want to receive a pack of BONDI BALANCE FITNESS TOOLS FOR FREE?
... If this is YES then DM me now! HURRY, ONLY Limited numbers available...
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Insta comp!!! ๐๐ผ REGRAM @aussiepilatesgirl I have teamed up with some pretty awesome pages to celebrate the launch of my 30 Minutes for 30 Days Pilates Challenge! So what best way to do that then to give you the chance to win the ultimate Pilates health and wellness giveaway! LIKE, TAG 3 friends and FOLLOW ALL pages involved for your chance to win.... ๐น3 pack Pilates grip socks by @moveactive ๐น1 set of booty bands & a weighted skipping rope from @sweatprep ๐น Gliding discs, P...ilates ball, fascia blaster massage ball & hair scrunchie pack from @bondibalance ๐น 3 value bags of healthy paleo breakfast cereal @foragecereal ๐นebook from @drbretthill on the Art of Natural Running (with Australiaโs leading experts) ๐น2 for 1 tickets to The Wellness Summit in Melbourne August 25th/26th from @thewellnessguys ๐น๐นAnd as bonus for entering this competition you will all have access to the Pilates challenge from @aussiepilatesgirl and 20% off from @abiandjoseph using AUSPILATESGIRL . ONE LUCKY WINNER WILL BE ANNOUNCED ON THE 8th AUGUST. You must complete all 3 steps for your chance to win. Good luck ๐ค๐ผ
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โก๏ธ Did you know our PREMIUM & ECO FRIENDLY Resistance Loop Bands are made from the best quality environmentally friendly latex โป๏ธ. No man made substances such as TPE rubber - which are less durable & much cheaper ๐
๐ฝ. BONDI BALANCE latex bands are stronger ๐ช๐ฝ stretch further & last longer. ๐They come in a pack of 4 resistance strengths (Tones of Pink) in a super cute portable little carry bag๐ . ๐ Progress your toning workouts as you get stronger - 10 inch long, 2 inch wide ๐ .... ๐Train Anytime, Anywhere! Highly portable can be used at home, gym or office - ideal for vacation & easily fit into your handbag or gym bag . . . . #bondibalance #resistancebands #workouttool #pilates #yoga #strengthtraining #tone #EHactive #PT #bondibeach #fitness #training #nogymnoworries #ballet #dance #bondiphysio #injuryprevention #loopbands #barre #barreattack #ecofriendly #latex #longlasting
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Balls + Butts + Bands - now thatโs a group shot of happy little vegemites using our #bondibalance fitness tools. Visit @thewell_bondi if youโre local & want to join in the fun. Your ๐ will thank you later ๐ช๐ฝ #resistancebands #pilates #workout
The tried and true 10 Min Workout.
We suggest adding gliding discs to the mountain climbers to increase the burn even further #noexcuses #letsdothis
Due to high demand we are currently SOLD OUT of our Bondi Balance resistance bands - but never fear they will be back online next week!
We love this band workout from Fabletics, just to get you excited. Combined with your Bondi Balance gliding discs you have an ideal #nogymnoworries workout you can fit in anytime, anywhere
Some nights just require a soul warming #chickensoup donโt you think? Whatโs your go to nourishing meal? #chickensoupforthesoul . . . . .... . . #bondibalance #jewishpenecillin #homemadesoup #healthyeats #soup #organic #organicchickensoup #bondi #weaveandwing #woodenbowl
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GIRLS SCRUNCHIES ARE HERE! - Who wants a free set of hair elastic scrunchies OR a mini exercise ball AND a $20 Amazon voucher. Who doesnโt, right?
Whatโs the catch? There is none. We have just released our brand new scrunchies and WE NEED YOUR REVIEWS. Many of you have received our free products before so you know we are legit and we come through with the goods.
This is only available for 48 hours before we go to the next step of launching live so donโt delay.
... GO GIRLS. CLICK SEND MESSAGE IN THE TOP RIGHT HAND CORNER FOR MORE INFO NOW. YOUR HAIR WILL THANK YOU FOR IT :)
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On the blog ๐ฉ๐ผโ๐ป We share our super duper Post Flight Gliders Workout! ๐๐ฝ Designed by a leading physiotherapist ESP to help fire up, loosen & tone muscles after a long flight โ๏ธ๐๐ฝ link in bio! #fitnesstravel #bondibalance ๐ . .... . . . . .
#bondi #glidingdisc #barre #tiredmuscles #travelworkout #fitnesstools #pilates #yoga #fitness #fitspo #workout #physio #physiotherapy
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DO YOU LIVE IN THE USA? ๐บ๐ธ ๐โโ๏ธ DO YOU LOVE FREE STUFF? ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ Yes.Yes.Yes? The first 15 people living in the States to DM ME NOW will receive a parcel with our awesome new #bondibalance products. Itโs that easy. Go ๐ ๐ฅ๐โจ
One of our happy customers showing us her moves on the Bondi Balance #glidingdiscs- who can read Italian? ๐คฃ๐๐ฝ GRAZIE Veronica!! Gliders in the Estore, & on Amazon worldwide. Repost @veronica_rastelli ใปใปใป Circa un mese fa ho avuto il piacere di conoscere l'azienda @bondibalance e grazie ai loro #glidingdiscs ho scoperto un nuovo tipo di #training #workout mirato per adbuttori e adduttori. Oltre a loro, la pratica del Gliding rinforza in maniera particolare cosce, glutei ed add...ominali. Vi consiglio di provare questi esercizi (non vi nego che sono molto tosti e serve molta resistenza). La comoditร รจ che con questa tecnica ci si puรณ allenare comodamente anche in casa, tutti i giorni. Fatemi sapere come vi trovate e se avete domande sugli esercizi โฅ๏ธ DRESSED BY: @dolcerivaofficial #dolceriva pants and crop top ๐ค LOCATION: @isuitehotel #isuiteworld #isuitehotel #isuite
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Avo snacking all day ๐ฑ with Avo on toast, itโs the Aussie way! Image via @pinterest #avocado #avocadotoast #straya
WIN WIN WIN!! INSTA LOOP GIVEAWAY. HEALTH & FITNESS PRIZE WORTH OVER $450 ๐๐ One lucky winner will win an amazing prize pack from 7 different Aussie health and wellness brands! HOW TO ENTER: (You must follow all steps below!) 1. Follow us @bondibalance 2. Like this post 3. Tag 2 friends in the comments... 4. Head to @staminastate_ and repeat steps 1-3 until you end up back on our profile. THE WINNER WILL RECEIVE PRIZES FROM: @staminastate_ @charcoal.me @funchfood @kitzlivingfoods @tantootie @freedomspices Spices @bondibalance Giveaway closes Friday 2 March 2018 and the winner will be announced on Wednesday 7 March. T&Cs: Open to Australian residents only. This giveaway is in no way endorsed, sponsored or administered by Instagram. Your profile does not have to be public in order to win. By entering, entrants confirm that they are 13 years of age, release Instagram of responsibility and agree to Instagram's terms of use.
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Move over Kale, there's a new superfood in the house! Mind blowing info and recipe ideas on our blog post...#broccolisprouts
โก๏ธ Did you know our PREMIUM & ECO FRIENDLY Resistance Loop Bands are made from the best quality environmentally friendly latex โป๏ธ. No man made substances such as TPE rubber - which are less durable & much cheaper ๐
๐ฝ. BONDI BALANCE latex bands are stronger ๐ช๐ฝ stretch further & last longer. ๐They come in a pack of 4 resistance strengths (Tones of Pink) in a super cute portable little carry bag๐ . ๐ Progress your toning workouts as you get stronger - 10 inch long, 2 inch wide ๐ .... ๐Train Anytime, Anywhere! Highly portable can be used at home, gym or office - ideal for vacation & easily fit into your handbag or gym bag . . . . #bondibalance #resistancebands #workouttool #pilates #yoga #strengthtraining #tone #EHactive #PT #bondibeach #fitness #training #nogymnoworries #ballet #dance #bondiphysio #injuryprevention #loopbands #barre #barreattack #ecofriendly #latex #longlasting
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Beach is calling...is it the weekend yet? ๐ช
. #bondi #beach #icebergs #oceanpool #summer