Bps Tensegrity
Tuesday: 07:00 - 20:00
Wednesday: 07:00 - 20:00
Thursday: 07:00 - 20:00
Friday: 07:00 - 20:00
Saturday: 07:00 - 20:00
Sunday: -
About Bps Tensegrity
BPS Tensegrity is a holistic health centre located in Sydney. We provide many ‘evidence based' health services such as Physiotherapy, Nutrition, Pilates, Massage, Exercise Physiology and Meditation however unlike other holistic health centres we are totally cohesive. No more confusing referrals, poor treatment outcomes or lost goals. BPS Tensegrity deals with total health in an integrated fashion, thereby taking the puzzle out of total health! We aim to implement a biopsychosocial approach to health, improving the ‘total wellbeing' of its community. We believe that health is a holistic term relating to a complex interconnected system of the biological, psychological and social aspects of an individual's life. We understand that making the decision to start to change their health requires people to have knowledge of the way the a ‘healthy' human being works. Once their decision is made, a skill set instructing them on how to achieve their goals needs to be implemented. We know that to follow this decision through to its completion calls for a desire to keep the flame of motivation alight. Finally to put all of the above principals into practice people need to be able to effectively communicate how they feel to themselves, their therapist and the wider health community.
Social Link - Facebook: https://www. facebook.com/bpstensegrity /
Social Link - Linkedin: http://www. linkedin.com/company /bps-tensegrity
Social Link - Youtube: https://www. youtube.com/user /BPSTensegrity
Employee Count: 11
Keywords: wellness & fitness services
Reviews
Happy Hump Day! 😍 Get that Wednesday Workout FIX with Lana TODAY at 5pm💪👏 🕙TODAY 5pm 🌏Caringbah Studio ✅BOOK NOW: https://bpstensegrity.com.au/book
... #wednesdayworkout #teambps #pilates #reformer #caringbah
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'Be a little kind, thank your body for the wonderful work it did in keeping you warm over winter and make a (fun) plan for gently easing yourself back to your summer self' 😘😘😘 FIND OUT MORE... #mondaymotivation #teambps #pilates #reformer
Off the back of our successful and popular previous clinics in the area, join Lana and her experienced BPS physiotherapists at Kareela's Competition Day for a morning of FREE advice and hands on treatment before you tee off! For all golf lovers, from a younger age to an older stage.
Wednesday 24th October 8am-12pm Come along 10mins before you are due to tee off FREE assessments and treatment.
... MORE INFO? Contact BPS Tensegrity 8544-1757 / info@bpstensegrity.com
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TONIGHT 6.30PM - Feel the burn 🔥🔥 Book now for Elisse's Intermediate Mat Class 😍💪
🕙 Tonight Thursday 18th Oct 6.30pm ✅ Book Now: https://bpstensegrity.com.au/book
Wednesday Workout brought to you by Kai...
👏 Pilates is not “better” than any other form of exercise rather it compliments ALL forms of exercise. 💪 Pilates focuses on the minor muscle groups often forgotten in other types of movement.
... #wednesdayworkout #pilates #teambps #ashbury #caringbah #alexandria
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❓ Why NOW is the best time to fix those last season injuries and ensure they don’t come back to haunt you in 2019....
⚽ Core Stability, Hip Dissociation and Agility Exercises to benefit your next season...
#mondaymotivation #teambps #pilates #physio #recovery #caringbah #ashbury #alexandria
😍 Why we love doing what we do! #teambps #pilates #caringbah #ashbury #alexandria
🏌️♂️Perfect your Swing with BPS! Join Lana and her team at Woolooware Golf Club for a FREE Physiotherapy clinic. ⛳ Wednesday 17th October 🕙 8am-12pm 💪See you there!
☔ Rain, Rain go away... Stuck at home with your little one? 🤸♀️👶😄 Come along to our Mums and Bubs 10am class TOMORROW with Kai!
🕙 Time: 10am Thursday... 🌏 Where: Caringbah Studio ✅ Book here: https://www.bpstensegrity.com.au/book
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💡Did You Know?.... 'Your lack of neck rotation may not be coming from your neck! In this case the pelvis and thorax were the biggest contributors!!!'
😁Move Better with BPS www.bpstensegrity.com.au #teambps #physio #pilates #caringbah #ashbury #alexandria
Meet our newest recruit! Elisse Stevenson....😍 Come along to her full body burn mat classes with a killer playlist. 😎Join Elisse at our Caringbah Studio for our Tuesday and Thursday night mat Pilates classes, PLUS our Saturday morning 8am and 9am mat classes. Drop in classes ONLY $25 ✅BOOK HERE: https://bpstensegrity.com.au/book... 🕟TIMETABLE: https://bpstensegrity.com.au/classes #caringbah #pilates #teambps #feeltheburn
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Shake off that Mondayitis... Few spots left for tonights Barre Pilates class with our pocket rocket Kai! 🕟Time: 5.30pm 💪Where:Alexandria Studio ✅Book Now: https://bpstensegrity.com.au/book OR Call Us 8544-1757... #teambps #pilates #alexandria #motivationmonday
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Join Lana Johnson and her experienced BPS physiotherapists for a morning of FREE advice and hands on treatment before you tee off! For all golf lovers, from a younger age to an older stage.
Wednesday 17th October 8am-12pm Come along 10mins before you are due to tee off FREE assessments and treatment.
... MORE INFO? Contact BPS Tensegrity 8544-1757 / info@bpstensegrity.com OR Contact Brad Ulph (Woolooware Golf Club) 9523-3882
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Any plans tonight?? Join Elisse @ 6.30pm for her Mat Class. Limited spots left! 👏❤️💪 Only At Caringbah, book HERE: www.bpstensegrity.com.au/book OR call 8544-1757 See you tonight! #pilates #caringbah #teambps
It's time to get bikini body ready! We have a red-hot offer for our new clients with 2 weeks of unlimited classes for just $29 and if you are in a health fund you can claim 100% of it back. What are you waiting for! Get in touch here: https://bpstensegrity.com.au/…/2-week-s ummer-slam-with-bps-…
#Pilates #BPSTensegrity #Ashbury #Caringbah #Alexandria
Unfortunately due to our modern lifestyles we often don’t move our spine through its full range of movements, causing our spine to become stiff and our bodies more susceptible to injury. This is where Yoga can be a great tool in providing a safe and fun way to allow our spines to become more flexible and build strength. Here we give you 5 yoga poses that will have your spines feeling great: https://bpstensegrity.com.au/our-services /massage…
#Yoga #Pilates #BPSTensegrity #Ashbury #Caringbah #Alexandria
Thursday 27th September Spots @ our Caringbah Studio! Call the studio on 02 8544 1757 to book or jump online at www.bpstensegrity.com.au
There is nothing like a good set of hands to wipe away the days stress. Or a firm massage to unwind tension from the neck and shoulder or lower back. BPS Tensegrity offers a variety of different massage types including; Remedial Massage, Sports Massage and Deep Tissue Massage. Contact us here to book: https://bpstensegrity.com.au/our-services /massage…
#Massage #BPSTensegrity #Ashbury #Caringbah #Alexandria
There is no short cut to success, training and training hard is necessary to make strength, endurance and performance gains in any sport. However, it’s not all about what you do in the gym that counts. Recovery is a huge part of the process.
Here are 5 ways massage can improve your training: https://www.bpstensegrity.com.au/…/5-wa ys-massage-can-impro…
... Pilates #PilatesSydney #TeamBPS #WeLovePilates #PilatesMakesMeHappy #Caringbah #Alexandria #Ashbury
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With only 3 months until Summer, it's time to get beach ready! Pilates will get you there and we have a red-hot offer for our new clients with 2 weeks of unlimited classes for just $29! If you are in a health fund you can claim 100% of the cost back so what are you waiting for? Make this summer your year and start your pilates journey with BPS Tensegrity today! https://bpstensegrity.com.au/summerslam
More about Bps Tensegrity
Tuesday: 07:00 - 20:00
Wednesday: 07:00 - 20:00
Thursday: 07:00 - 20:00
Friday: 07:00 - 20:00
Saturday: 07:00 - 20:00
Sunday: -