Breakthrough Fitness

A little bit of Friday afternoon inspiration from long time client @susie123gee..WOW . A mother of 4, who runs her own family business 7 days a week.. life doesn’t get much busier than that. Susie still manages to get in training every single day. This goes to show there are NO excuses. With the right mind set, the right will power, and a combination of good nutrition and training, you can achieve whatever results you set your mind to achieve!! . Awesome work Susie, we are so... proud of how far you’ve come!! . #breakthrough #fitness #transformation #weightloss #strongwoman #strong #happy #healthy #lifestyle #training #commitment
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Don’t expect to receive, if you are not willing to give.. . Results will come with effort, consistency, perseverance, teamwork and encouragement . Coach @pocketz09 running our 7.30pm HIIT class last night. One of the toughest workouts this week so far..... . #classes #circuit #hiit #strong #perseverance #breakthrough #fitness #squad #team #work #lifestyle #changes #healthy #happy #fit #fitspo #gohard #giveityourall
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Have you tried one of our HIIT or circuit classes ? They’re designed to get your heart rate up, and to make you cry at the end 🤷🏻‍♀️ . #hiit #circuit #breakthrough #strong #lifestyle #healthy #gohard #gohome #fitness #fitspo #grouptraining

Trainer tips 📣 . Coach Jacob @naksnutrition on the benefits and correct technique of a deadlift! . #breakthrough #fitness #deadlift #trainertips #healthy #strong #strength #lifestyle #techniques

#Repost @ace.mertyurek ・・・ ✨BTF MUMS & BUBS✨ The natural state of motherhood is unselfishness. But remember to remember YOU!... Self care is so important, meaning giving the world the best of you, not the rest of you and recharging your personal battery and promoting whole health - mind, body and spirit. Our children are great imitators, so give them something great to imitate. Now is the time to start treating your body like the temple that it is! ❤️ ▪️New 12 week programs will commence across the entire gym TODAY Monday 3rd of September. 💪🏼 . . #mumsandbubs #hiittraining #circuittraining #strengthandconditioning #crossfit #strength #yoga #strongwomen #fitwomen #health #mindbodyspirit #team #womenofbtf @breakthroughfitness_
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Happy Father’s Day to all our Breakthrough Fitness dads! Love from our crazy family to yours! . New program is starting tomorrow across the entire gym ! Are you ready for it?? . #breakthrough #fitness #fathersday #squad #family #crazy #monkeybars #crossfitrig #saturdaycrew

Throwback to this amazing transformation of our client Raquel! . Raquel’s been training with us since the beginning, consistency in training is the only way 👊🏻 . Good work Raquel !... . . #breakthrough #fitness #team #transformation #weightloss #fitgirl #lifestyle #healthy #strong #health #consistency #training
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For the month of September, if you bring your family and bring your friends, we will give you 1 month FREE membership! . Limited time only! . Don’t let this one slide away..... . #referral #breakthrough #fitness #program #newprograms #septemberoffer #sale #special #gym #fitness #crossfit #strength
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Staff profile 💁🏻‍♀️ most of you already know our head coach Bassam Alam! . Bas runs our CrossFit program here at Breakthrough Fitness, with additional qualifications in CrossFit weightlifting, ASCA, and Australian gymnastics. . His horrible singing and dancing while on the floor will be sure to keep you coming back for more CrossFit 🤦🏻‍♀️... . Next time you see him in the gym, say hi to the big friendly giant, he won’t bite, unless your late to his class then maybe he will. . @bassamalam #headcoach #profile #fun #dance #vibrant #personalities
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Are you ready? . It’s that time.. new 12 week programs are being rolled out on September 3rd across the entire gym. Hope you’re as excited as we are! . #breakthrough #fitness #gym #lifestyle #healthy #strong #programs #new #classes

Trainer tips 📣 Coach Bas and Coach Ayden on barbell back squats! . If you need any help correcting your form, our coaches are available any time to help you out, just ask! .... #shitloadofcalories . #barbell #backsquat #trainertips #btf #backsquat #performance #correctform #stronger #breakthroughfitness #squad
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Our client @assad_fit getting that 75kg snatch 🎉🎉. #progress . #CrossFit #breakthrough #fitness #team #healthy #gohard #strong #lifestyle #btfcrossfit

The story of George and Isaac take squats 👯‍♂️ . Get yourself a gym partner who motivates you as much as Isaac does . See everyone at the gym tonight!! 💃 #gym #breakthrough #fitness #funny #comedian #gympartner #squats #strength #gohard #gohome #healthy #lifestyle #strong

#Repost @aussiestrength ...NEW EQUIPMENT 🎉🎉 ・・・ The never ending X RIG we're installing at @breakthroughfitness_ 💪
25m length, 10 cells with everything you need to run a dominating Functional Training Zone 👌
... #aussiestrength #breakthrough #fitness #strength #sydney #stronger #custom #strengthtraining #powerlifting
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@harleyharris_1 always ready for a photo . 5:30pm HIIT class last night. If you haven’t tried one of our HIIT classes, what are you waiting for ?? . #breakthrough #fitness #circuit #hiit #intense #cardio #determination #strongbody #clients

#Repost @bassamalam ・・・ So many new client PB’s in last nights crossfit sessions @breakthroughfitness_ where we focused on our kipping technique in association to handstands and toes to bar. Most of these clients had never performed a toe to bar or a handstand push-up before 👏🏼 Loving the rapid progress these members are displaying #hardworkpaysoff #BTFNATION . #breakthrough #fitness #determination #strong #btfcrossfit #squad #team #improve #progress #pb

Wednesday 9:30am Muay Thai class 👌🏻💪🏻 these mummas keep getting stronger! #mums #fitmums #fitwomen #strong #muaythai #kick #box #breakthrough #fitness

This ain’t true, we always wanna hear about your workout 🙋🏻‍♀️ #breakthrough #fitness #funny #meme #determination #fit #fitspo #joke #crossfit #strength #hiit

Our client @bestcatcan has been doing our Strength Program for the last six months.
Our living proof that strength training assists in getting you that dream bod! And I promise you she was picking up more than some pretty little pink dumbbells! She has been squatting, benching and deadlifting some heavy weight in a controlled environment with great form.
... So ladies, don't be scared to lift heavy, because these results speak for themselves! Keep up the good work Cat! We are so proud of you 💪🏻 . #transformation #breakthroughfitness #strengthtraining #strength #fitspo #fit #strongwoman #strongbody #determination
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Awesome place, awesome atmosphere, awesome trainers!! Highly recommend it �

Awesome place, awesome atmosphere, awesome trainers!! Highly recommend it �