Caz Smith - Wellbeing Coach

Sydney Eastern, South & Inner West suburbs - offer Reiki, Chakra Balance Massage, Emotional Balance Sessions, Workshops and Retreats for mind, body & spirit.

Hi, I’m Caz Smith, Wellbeing Coach, Consultant & Therapist and I’ve been settling into Sydney for the last nine months and now surprisingly (or not surprisingly) a new Wellbeing Centre has been born.

‘The Wellbeing Room’ is a beautiful holistic space for : healing – massage – mindfulness, meditation & awareness and personal development sessions.

After setting up and running ‘The Beechworth Tranquility Centre’ in Beechworth, NE Victoria, for a number of years, I thought it was time to do something similar in Sydney now that I’m living here permanently.

It made sense to move to Sydney because my family including my grandkids are living here. It’s important for me to be a part of their lives as they grow up and to be able to help out my family in a practical way.

Earlier in the year (2017), when I first arrived, I travelled around Sydney with my ‘Home Delivery Healing’ service for a couple of months. I lugged my massage table and all the paraphernalia required with me, it was a great experience and a good way to get to know Sydney a bit better. However I’ve now decided to find a space closer to home in the Eastern Suburbs and work from there – and so it is!

During an initial visit to The Wellbeing Room . . . a Wellbeing Consultation is the first step in placing importance on more 'me-time' for clients to control stress and fatigue. Slowly a Wellbeing Plan starts to emerge on paper giving 'permission' to take time out for themselves from their busy, hectic lives to look after their wellbeing.

Working intuitively I can then help clients become more self-aware and relaxed in mind, body & soul. Over time with regular visits to The Wellbeing Room a habit starts to form . . . "hey this is so good for me, I feel more relaxed & rejuvenated and I do deserve this time & attention" (of course we know that in our head but not always in our heart)

I can work local or long distance 1: 1 either face to face, phone or Skype. I can also run Workshops, Seminars, Retreats and do Public Speaking