Clear Intentions Health

Health, Nutrition & Wellness Coaching. When was the last time you talked with someone about your health and received the personal attention you require?

Clear Intentions Health Coach Practice offers Health, Nutrition & Wellness coaching to individuals & groups. Specific coaching for Creatives & for Pregnant, Birthing & breastfeeding women is available, as detailed below. We also offer cooking classes in small groups, nutrition & wellness presentations & small scale local events.

For Pregnant, Birthing & Breastfeeding women: Are you interested a natural pregnancy, natural or home birth, breast-feeding, co-sleeping, attachment parenting, elimination communication? Are you interested in increased energy & vitality, do you want to know more about what to eat during pregnancy & breastfeeding?

When you work with me we will focus on Information, Planning & Preparation for natural pregnancy, child-birth & breastfeeding. You will feel reassured about your pregnancy & birthing journey, you will gain nutrition & wellness tools to support you throughout this childbearing phase of your life, knowledgable about the birthing options in your area, secure in your understanding of childbirth preparation & confident about breastfeeding your baby & nourishing yourself.

For Creatives: Are you a creative person, seeking to create more congruency in your day to day life & with the work that you do? Have the stresses, tensions & frustrations of hard work & being 'at it' for many years, taken its toll, creatively, mentally, physically? You're at the right place.

When you work with me you will gain insight into your personal /creative life balance & rhythm & gain lifetime lasting tools to support you in following on your path in a healthy & congruent way. These tools will give you access to self-management strategies, understanding your unique make-up, building increased energy & vitality, problem solving & staying focused & on track with your purpose.

Get excited about who you are & your true potential!

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today.

- See more at: www. clear-intentions.com. au