Coach J-R'S Run Efficiency Performance Centre Australia

Australia's premier Run Efficiency coach since 2007. Coaching runners to run faster, injury free through applied running efficiency technique.

Coach J-R specializes in run efficiency & run analysis coaching & conditioning.
Learn how to run injury free, faster & efficient for less effort, and recover quicker, by running in motion with your body not against it. . .

Run training, run coaching and specific conditioning for all levels and abilities of runners or would be runners and triathletes.

Head coach for Northern Territory School Sports XC team
Darwin Athletics track middle & long distance coach

Exclusively on special request:
Pass the Firefighter physical entrance tests.
As a firefighter i have helped develop the physical entrance test in the NTFRS.
Train specifically to be at the right strength to pass the test, only with me.

Ex French Foreign Legion P. T. I and Strength & Conditioning coach, with exclusive FFL Bootcamps. Hard core sessions that get results.
If you want to shed weight, tone up, or get ready to join the Army or similar, then come see if you can handle Vortex FFL Bootcamp.
Warning: I make grown men wimper, this is not for everyone, it is not a social session.