About Coach Jesse
science-based exercise protocols for the average person.
Olympic weightlifting, youth development, and CrossFit
Coach Jesse Description
Motus training is located at the warehouse wollongong NSW and incorporates principles of health, movement, community and happiness though MOVEMENT!
Motus incorporates strength, olympic lifting, gymnastics, metabolic conditioning and crossfit (we even do some bicep curls every now and then but don't tell anyone)
Motus is set apart from the competition by providing a high quality service at an affordable price so everyone has the opportunity for true change (not just you big cats sipping wine and eating cheese at the opera)
Whether its shedding that beer belly, getting your first muscle up, lowering your BMI 15 points, hitting 10% body fat, losing inches off your waist, feeling healthy and happy or simply to come for the community.
Send us a message today to find out where the next step for you personally will be in Motus.
Jesse