Complete City Health

〰️Shockwave Therapy〰️ for Tennis elbow! Have you tried it yet? Check out the video!
➡️Book you initial consult with a chiropractor here https://complete-city-health-sydney.clini ko.com/bookings⬅️
https://youtu.be/yKRNZuRyGO0

üö´Myth: Adjustments are dangerous
This is wrong, as a matter of fact; you are hundreds of times more likely to suffer an adverse reaction to taking an aspirin than you are from having a chiropractic adjustment. Most people don’t realize that there are more than 100,000 adverse reactions each year from taking a simple aspirin, while there are fewer than 100 adverse reactions to chiropractic adjustments. When you consider that there are over 3 million people being adjusted in one year, the risk from being adjusted is vanishing small.

Never stop asking questions! Especially not if it affects your health.
Dr Debra telling us about what BRAN means and how to use it to take care of your health. ✌🏼

Heel pain? We've got the solution! New 〰️shockwave technology〰️ now at our practice! Check it out!
➡️ Book your complimentary shockwave trial here https://complete-city-health-sydney.clini ko.com/bookings ⬅️

Sitting too much? I bet!
Research shows that even with appropriate levels of physical activity, sitting for prolonged periods of time is associated with a significantly higher risk of heart disease, and each hour of sitting increases chances of heart disease by 14 per cent.
How can you ensure you keep moving?
... -Challenge Your Coworkers: Motivating everyone to get up during the day and increase their step count (on devices like phone, fitbit, apple watch etc.)👣 - Don't choose the closest coffee shop - choose the super yummy one a few blocks away - great coffee plus higher step count!☕ - Email less, talk more: There are times when emails are necessary, but oftentimes a quick chat with someone will work just as well — if not better! So next time you’re tempted to shoot Jane in accounting a quick email, get up and go ask her in person instead. Your step count will thank you.💌 - Enjoy the Sunshine: If you have willing participants, take things outside by going for a short walk for your meeting — studies show that walking improves creativity!☀️ - Stand up every during every hour: Make sure you get up at some point during every hour, even if just to stretch or walk around for a few minutes. Walking to meetings or grabbing another cup of coffee totally counts.🏃‍♂️ - Take the Stairs: Work in a big corporate office building? Take the stairs instead of the elevator.🗻
üìûContact us if (even with these helpful tips) your back- neck or shoulder pain continues.üìû
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Have you read Dr Debra's book URBAN WOMAN SYNDROME yet? Well, this is a MUST READ! üìî
In this book Dr Debra is writing about women's health and how our modern rushed lifestyles have increased chronic lifestyle disorders over the past few years. Hormonal imbalances, stress and infertility are just a few examples.
... This powerful and thought-provoking book Dr Debra shows how a women's work and life demands have taken a toll on their physical, emotional and spiritual health.
Achieve ulitmate health and wellbeing goals with the EAT, MOVE, THINK philosophy presented in this book.
Contact us to purchase the book üìî
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Chiropractors have the same level of education as medical doctors, and are licensed as primary health care doctors. The difference between chiropractors and medical doctors has to do with how they treat the human body. Where medical doctors rely on external chemical compounds to treat ailments, chiropractors focus on the structurally correcting the internal conditions, which causes the ailments in the first place.

LET YOUR SPINE BE YOUR SUIT OF ARMOUR! Your spine protects your nervous system and spinal cord, like your skull protects your brain. When your body is in alignment, your nervous system can function properly, and this affects EVERYTHING in your body. • • • •... • #health #wellness #chiropractor #sydneychiro #podiatrist #chiropractic #podiatry #wellnesscentre #massage #fitness #fit #yoga #pilates #spinalcord #art #spinalart #chiropracticcare #completecityhealth #behealthy #behappy #healthyisnormal
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üëáChiro factüëá

Chiropractic care sometimes fixes things patients didn’t know were wrong. Long-time aches, pains, and other health issues that the patient assumed were normal are often corrected by a chiropractor.

YOUR BODY IS SMART! There is an innate Intelligence that runs through your body. Check out our friends @fitfunfusion trusting their bodies to move freely, be strong and flexible! üßòüèΩ‚Äç‚ôÇÔ∏èüßòüèΩ‚Äç‚ôÄÔ∏èü§∏üè æ‚Äç‚ôÄÔ∏èü§∏üèΩ‚Äç‚ôÇÔ∏è ‚Ä¢ ‚Ä¢ ‚Ä¢ ‚Ä¢... ‚Ä¢ #health #wellness #chiropractor #sydneychiro #podiatrist #chiropractic #podiatry #wellnesscentre #massage #fitness #fit #yoga #pilates #acroyoga #fitfunfusion #behealthy #behappy #repost #designedtomove #yourbodyissmart #acrobatic #yoga
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Often, we don’t know that our bodies aren’t functioning to their full potential until we start chiropractic care, and then we start to notice our immobility or aches and pains we may have dismissed as ‘normal’. Try to keep up with regular adjustments, remembering that a healthy spine will help your body to heal faster and allow your nervous system to flow freely in your body! 🤸🏻‍♀️🧘🏻‍♀️🌿 • • • •... • #health #wellness #chiropractor #sydneychiro #podiatrist #chiropractic #podiatry #wellnesscentre #massage #fitness #fit #yoga #pilates #behappy #behealthy #designedtomove #healthyisnormal #chiropractorsofinstagram
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Winter is a time of year that can present challenges for many, including loss of motivation, lack of healthy choices and a disconnection to the positive feelings that come from healthier habits. Here are 5 winter tips to help keep you on track!

Winter is coming! Boost your nutrition and keep warm with this all in one soup!

In vinyasa yoga, the body moves in sync with the breath, creating fluid and smooth movements, known as “flow”. Our Yoga classes focus on improving strength and flexibility. Book here to save your spot and feel the benefits of Yoga! https://www.completecityhealth.com.au/yog a-pilates/

Here is a little stretch for office workers and people at their desk for long periods of time!
The Head Pull Stretch // While seated, turn your head slightly to the left and look down toward your left knee. With your left hand, gently pull your head in the same direction until you feel a stretch in the upper right trap (the muscle on the right side of the back of your neck). Hold stretch for 30 seconds. Repeat 3 times on both sides.

If you are a Yoga instructor and would like to work in the corporate environment, we have classes available now! Tag a yogi friend or contact us for more details!

If you are a vocalist, performer or teacher, taking care of your neck can really help to optimize your vocal performance. Speech pathologists help exercise the vocal chords, surgeons remove polyps from the vocal chords and chiropractors aim at restoring proper nerve supply to the muscles and tissues of the voice instrument. This is especially good for people suffering from muscle tension in the neck area.When your neck is doing well, the nerves and structures along your neck (such as your voice box) will do better too!

Footwear, how do I find the right shoe for me?üëû New blog from our head podiatrist Jeremiah Adele.
Book your appointment with him here: Book Now: üëâ bit.ly/CCHBook

Didn't realize a lot of my back pain coming from being mis-aligned! Thanks again Dr Deb for fixing me up! #feeling21

Didn't realize a lot of my back pain coming from being mis-aligned! Thanks again Dr Deb for fixing me up! #feeling21

Didn't realize a lot of my back pain coming from being mis-aligned! Thanks again Dr Deb for fixing me up! #feeling21