Cooling Habits Anti-Inflammatory Program

The Cooling Habits Anti-inflammatory Program helps people recover naturally from inflammation, chronic disease, pain and fatigue.

Healthy diet and lifestyle is key to good health, but there is a difference between a healthy diet and a healing diet.
I was diagnosed with the painful auto-immune disease rheumatoid arthritis and was told there was no hope for my recovery. After many years of suffering, study, experimenting and experience, I discovered a pattern of dis-ease. I was able to successfully heal my body and eliminate the drugs, but it became apparent to me that healing is not a one size fits all approach and each person should make choices which best suits their body. Even though everyone should follow a low fat, plant based, whole food diet, each program needs to be tailored to fit the individual.
For instance, tomatoes, grains, apples and onions are just a few healthy foods, but some people react badly to them and they become foods that cause inflammation instead of heal. On top of a wholefood diet, healing depends on exercise, rest, stress reduction, sunshine, positive attitude, reducing toxins (environmental and emotional) and having support.
I run educational workshops on a variety of things including how to make sauerkraut, sourdough breads, probiotic drinks and bone broths. I also offer a 4-week anti-inflammatory program that focuses on your individual health goals and symptoms, while educating you on gut health, self-control and mental fatigue, acid /alkaline balance, detoxing, juicing, fermented foods, food introduction lists and so, so much more. Check out the website for the full program outline.
I hope my story inspires and creates hope that you can have healing in your life too. If you are wanting to regain your health naturally (even if the doctors tell you there is not hope), connect with me to find out more.