Crossfit 2010

Just a typical Saturday team WOD 💪

Thrusters are the worst.
Or is it burpees that are the worst?
Work your worst and make it a strength!

We always get super sad when our athletes have to leave to go home - wishing Alaina the best as she returns to Texas and school! 💪💪
Our 9:30 crew (Aidan, Honza, Craig, Alicia, Barnaby, Vanessa, Ruth, Joel, Lindsey and Scarlett) sent Alaina off in style with some strict presses and a single arm DB focused workout! Safe flight tomorrow!!

#throwbackthursday to this awesome photoshop of everyone at our 3rd Birthday WOD a couple of weeks ago 💪
Cheers to the next three years! 🎈🎂 🎁

Check out today’s IG post to meet Coach Dave (aka Coach Hoodie!) 💪

Looking to improve your squat as we enter this new strength cycle? Check out these common squat faults and therapies to alleviate them in this classic Crossfit HQ article. Remember, get that form looking spot on before loading - leave your ego at the door!

Check out our Crossfit shirt wall! We have shirts from all over the world!
Already a 2010 member? We love when you bring back shirts from boxes you’ve been to.
Out of towner visiting Sydney? We’ll do a shirt swap with you! Bring us a new shirt from your box and we’ll give you one of ours!
... And we love to see our shirts out in the wild - take a post-workout pic at your box with our shirts so we can see where they've traveled!
Let’s see how much we can grow this wall this year! 💪💪
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Hawaiian shenanigans at the 2010 3rd birthday party. Thanks to everyone who came out to help celebrate!!

Happy Birthday to us! 🎉We're three years old! Thank you to our phenomenal members and coaches for making this what we think is the best box in Sydney! Our community is so supportive and welcoming. We appreciate you all and we can't wait to see what's in store for the next year. 🔥🙌🏼

Check out this spotlight on us and Head Coach Karl from Boutique Property Agents and our member Bradley!
We love our members and our community!

Sending our best wishes out to our Coach Ben and the rest of the CrossFit PLAY team competing at the Pacific Regionals tomorrow. Go get em buddy!!

Are you in town to watch the best athletes in the Pacific Region throw down next weekend at the @crossfitgames Pacific Regionals? Still want to get in some workouts? Then drop in at the friendliest Box in Sydney!
We are located a convenient 4 minute walk from Museum Station or a quick 10 minute walk from Central Station for easy access to public transportation. We also have locker rooms and showers for all so you can jump right on the train out to Sydney Olympic Park for the... events!
Email us at team@crossfit2010.com.au or DM us to let us know which classes you are interested in! (Schedule available via link in bio) Drop ins are $25/person and we also offer weekly options if you plan on being in town longer!
Come and hang out with awesome people and a great community!
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Our next Coach to spotlight is Honza! Originally from the Czech Republic, Honza’s favorite movements include anything muscle-up related (and if you see him on the bar or rings you can tell!). Honza is a CF-L1 and has recently completed his Crossfit Gymnastics course here in Sydney.
Join today and meet our awesome coaches and community! Message us for details - we can’t wait to meet you!

Looking to improve your handstand skills? Our resident gymnast Katie is ready with a 4 week workshop that will get you comfortable on your hands and looking great upside down!
Open to members only - see reception to sign up!

You.
You’re the reason we love what we do at CrossFit 2010! Thank you for being amazing members!
Photo: Chris Wilson

Check out our newest membership option! Open to both existing and new members!
Call, email, or message us today!

If you’re new to the box, or are interested in joining our family, follow us on Thursdays to meet our coaches!
First up, our Head Coach Karl! Karl is a born and bred Sydneysider, a Crossfit Level 2 and Crossfit Kids Coach, and was a cocktail bartender in a previous life. Heavy cleans and muscle-ups are his jam! His favorite thing about Crossfit 2010? The community! You can find Karl at the box most days, and he is always willing to assist athletes with those hard to get movements!

Paying our respects to the ANZAC heros past and present with 'Murph' today. Thanks to everyone who came and took part and more importantly, thank you for your service.

#Repost @cfgymnastics (@get_repost) ・・・ | CFG COURSE 2018 | Led by @elaineyoder ・・・
... Congrats to our Coach @honzabubik for completing the CrossFit Gymnastics course over the weekend.
Pictured here in the center in the red top.
Great ready for some knowledge bombs team!!
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Dropped in for 4 classes while in Sydney. A great box located right near Hyde park. The class sizes where small, and the coaches were super-helpful. A good sized space with well-kept equipment. They even had locker rooms, which was a bit of a pleasant shock.

Dropped in for 4 classes while in Sydney. A great box located right near Hyde park. The class sizes where small, and the coaches were super-helpful. A good sized space with well-kept equipment. They even had locker rooms, which was a bit of a pleasant shock.

Dropped in for 4 classes while in Sydney. A great box located right near Hyde park. The class sizes where small, and the coaches were super-helpful. A good sized space with well-kept equipment. They even had locker rooms, which was a bit of a pleasant shock.