Crossfit 2147

Happy Father’s Day to all of our amazing dads, granddads and dad’s-to-be! . #fathersday2018 #crossfitdads #crossfit2147... #fitnessandcommunityforeveryone
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Congratulations to the teams and individuals who came out on top of this year’s Winter Challenge. Over the last 6 weeks, these guys proved that hard work and most importantly, consistency produces results. . Thank you to everyone who participated in this challenge, and a massive thank you to Victor and Roy from @ontrack_bodyanalysis for providing our scans. We’re looking forward to having you guys back in another 6 weeks for our ‘checkpoint scan’. . #winterchallenge2018... #fitnessandcommunityforeveryone #crossfit2147 #fatloss #musclegain @ CrossFit 2147
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What a cracker of a goal from Millgate against Melbourne Victory last night. His team (APIA Leichardt came in as the underdogs against the A-League Champions only to upset them on the 79th minute).
Your CrossFit 2147 family are super proud of you mate and looking forward to celebrating with you when you get back.

#planning #crossfitopen2019 #fitnessandcommunityforeveryone

The next few weeks marks some important testing periods in our program. . The next couple of weeks will allow our bodies to de-load from a heavy and long endurance cycle where we finished at 6x8 for back squats, deadlifts, front squats and push press. . De-load will go back down to 5x8 at 50%, so this is your chance to work on technique while allowing your bodies to rest.... . Then.... . 8RM testing the following week will see us go for 1x8 reps of the same lifts. . Following that will be a 1RM testing period where we will be going for 1x1 (this time, we’re including the snatch and clean and jerk). . As always, please give your bodies time to recover by stretching and rolling out, always with the goal of improving your range of motion. . Please holler at us if you have any questions. . Our next cycle will begin on Monday, 1 October where will start preparing for the CrossFit Open. If you’d like to know more or want to come down for a trial, please contact us. . #crossfit2147 #fitnessandcommunityforeveryone #crazy8s #Deload #8RM #1RM #CrossFitOpen2019
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6/6 for Deacon today at the @shredfitness Open Competition. . What an outstanding performance by this 12yr old as he hit two PRs and three state records. . Snatch: 30, 33, 36... Clean and Jerk: 40, 44, 47 . Deacon is not only an incredibly talented athlete, but has absolute dedication and respect for this sport and we can’t wait to see what the future holds! . Thank you @shredfitness for a great comp and for all that you do for this little champ. . @iamdeaconmercieca #crossfit2147 #fitnessandcommunityforeveryone #snatch #cleanandjerk #nswwa #awf
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Good luck to this guy @iamdeaconmercieca and the rest of our Shred fams competing at the @_shredfitness_ Open Competition tomorrow. . The session starts at 10am Shred Fitness - 3/76 Sunnyholt Rd, Blacktown .... #crossfit2147 #nswwa #fitnessandcommunityforeveryone
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Absolutely love working with these kids. #CrossFitKids #CrossFit2147 #fitnessandcommunityforeveryone .... Repost from @glenwoodhighs using @RepostRegramApp - Doesn't get much better than this! #wednesdaysport #Crossfit @crossfit_2147
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Member of the Month - Chaf . Chaf started with us 10 Months ago and not only has he has been incredibly consistent with his training, but is always working on his skills before and after class. . Chaf’s hard work and dedication has also shown in his substantial increase in strength as well the skills he has adopted very quickly such as bar muscle ups and handstand push-ups.... . Chaf is a remarkable athlete, a pleasure to coach and is also one of those guys who is easily approachable and makes everyone feel welcome. . #crossfit #crossfit2147 #fitnessandcommunityforeveryone #memberofthemonth
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***ADULT GYMNASTICS CLASSES*** . @haileejarrettt is so excited to let you know that Term 2 of her Gymnastics is here almost here! . Last term Hailee and the crew had so much fun and the effort everyone put in to becoming better gymnasts seriously showed during their retest in week 10.... . These are the details 🤸‍♀️ Location: CrossFit 2147 10 weeks (10th August- 13th October) Friday: 7pm-8:30pm and Sunday: 7am-8:30am *Includes 2 Homework sessions a week . SESSIONS COVER ✅ Joint Health/ Range of motion ✅ Shaping and Core ✅ Skill ✅ Strength ✅ Flexibility . Classes are catered to a ALL ability levels and will be programmed and progressed for people looking to use gymnastics to supplement their current training. . Cost: $350- payable before the term commences. . For more info or to sign up please Private Message Hailee or us. . #crossfit #crossfit2147 #fitnessandcommunityforeveryone #gymnastics
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Those happy dance moments! Awesome work @jessfishfish and to your coach @haileejarrettt for the awesome gymnastics courses (term 2 coming soon). . #fitnessandcommunityforeveryone #crossfit2147 #firstmuscleup ... #gymnastics . Repost from @jessfishfish using @RepostRegramApp - Holy shit! First muscle up! I'd say this has alot to do with my gymnastics class at crossfit.. big thanks to @haileejarrettt #muscleup #barmuscleup #crossfit #crossfit2147
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- Build Foundation - Improve Technique - Gain Mobility .. Whether you’re experienced or starting out, Tony is an experienced weightlifting coach and is able to help you with everything you need to know about the different barbell movements we do at CrossFit.... .. #barbellclass #technique #mobility #fitnessandcommunityforeveryone #crossfit2147
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We’ve received so much great feedback about Hailee’s gymnastics course that we are in the process of putting together another one. . If you’re interested, let us know so we can keep you in the loop with start dates and details. . #crossfit... #crossfit2147 #fitnessandcommunityforeveryone #gymnastics
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When coaches help each other mobilise. . #crossfit #crossfit2147 #fitnessandcommunityforeveryone... #mobilise #swoleandflexy
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Awesome work by @jesstcals and @jessfishfish taking out the win at CrossFit Lower Mountains (@crossfitlowermountains) and their fundraiser for @justinebeath. . The girls keep grinding and their hard work paid off. . Special mention to @jessfishfish as this was her very first comp. ... . #crossfit #crossfit2147 #fitnessandcommunityforeveryone #crossfitcomp #1stplace
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On his way! . Catch this guy as he represents NSW at the Australian Under 15 & Youth Championships. His session will be available via livestream: https://www.awf.com.au/webcast . Saturday 7th July... 1pm - Sydney time (11am Perth time) . #crossfit #crossfit2147 #fitnessandcommunityforeveryone #nswwa #awf #snatch #cleanandjerk @nswwa
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This Saturday, Deacon will be competing amongst the best young weightlifters of our country at the U15 and Youth Nationals to be held in Perth. . He competes under the M50 category on: Saturday 7th July at 11:00am . ... He has put a lot of effort into his training these past few months and we are looking forward to watching him put it all out there on the platform. . A special thanks to @_shredfitness_ who has helped this little superstar get to where he is today. . #crossfit #crossfit2147 #fitnessandcommunityforeveryone #nswwa #snatch #cleanandjerk
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Member of the Month - June . Jess Fisher aka ‘The Fish’ has been an incredible athlete to coach and her dedication and drive are second to none. . Only having started CrossFit last August, she has made huge progress. From not being able to do a single toes to bar she worked tirelessly after each class to practice. Now she is able to string them together during WODs. She has also added over 20kgs to her clean and jerk in that short amount of time and not to mention, can now... walk on her hands. . What we want to honour about Jess is her hunger to want to learn more. She is currently taking part in the gymnastics program being held by Hailee Jarrett and is one of the most consistent students, not just with her attendance, but is always doing her homework, whether at the gym, or at home. . Jess is an absolute pleasure to coach. She celebrates the wins, but is one of the most humble athletes you’ll ever meet. . Can’t wait to see what gainz are coming your way this next year Jess! . #crossfit #crossfit2147 #fitnessandcommunityforeveryone #memberofthemonth
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It was awesome having the kids from Glenwood High Scool in today. . #crossfit #crossfit2147 #fitnessandcommunityforeveryone ... . Repost from @glenwoodhighs using @RepostRegramApp - Sport is back underway. Good luck to students at Grade Sport and for those at Crossfit, ice skating and yoga, have fun! 💪
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A very welcoming and friendly gym, I was visiting from interstate and felt very welcome! Safe to say I’ll be back next time I’m in the area! Thanks 2147 crew �

A very welcoming and friendly gym, I was visiting from interstate and felt very welcome! Safe to say I’ll be back next time I’m in the area! Thanks 2147 crew �