Crossfit New Beginning

... because a lot could go right . . . .... . #pullup #crossfit #athlete #motivation #motivationalquote #motivationmonday #mondaymotivation #goals #improve #crossfitopen #open2018 #throwback
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All good things must come to an end.
Firstly on behalf of the NB tribe who came over we want to thank @jakelalich for welcoming us into his tribe for 5 days.
His students were awesome and made us feel part of the family from day 1.
... It was amazing seeing everyone excel and improve on their handstand, movement and mindset over the 5 days.
I know everyone from the NB crew is already looking forward to next years retreat.
Notable photo absentees: @suez176 @bernardmarcelo
#handstand #locomotion #bali #calisthenics #komune #crossfit @newbeginningperformance
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Super workout with our Saturday crew. Well done to everyone for getting it done! . . . .... . #partnerwod #fitnesswithfriends #crossfit #sweatysaturdays #wherewouldyouratherbe
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Want to join us on the next New Beginning health and fitness retreat?
Contact us via Facebook, Insta or via email at info@cfnb.com.au
@komunebali @newbeginningperformance #bali #retreat

Day 1 was a blast.
Day 2 Morning circuit to start the day off
#bali @newbeginningperformance

Epic start to the first New Beginning Bali retreat.
6:30am Morning conditioning with an easy 5x300m row to get some blood flow
... 9am Handstand skill work with @jakelalich
4pm Locomotion and movement
#bali #komune @newbeginningperformance
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Will Weight Training Stunt My Teen’s Growth?
A common concern I hear from parents of children or teenagers is that they are worried weight training will stunt their child’s growth.
What if I told you that is all a big myth, and weight training can actually be beneficial for your child’s development?
... To continue reading this blog click on the link below 👇
https://www.crossfitnewbeginning.com.au/w ill-weight-traini…/
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It's time to dream big 🏋️‍♂️ . . . .... . #crossfit #quote #motivation #motivationalquote #motivationmonday #mondaymotivation #crossfitopen #throwback #barbell #clean #gym #athlete #workout #wod #dreams #excuses
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So proud of all of our members that competed at Belly of the Beast today!! So many people hitting PRs, multiply high fives with so much support (that’s what we’re about). All in all, so much fun with fantastic people!! So stoked for each and every one of you! Congratulations to all involved 💪🏽👊🏽🏋️‍♀️ . . . .... . #crossfit #crossfitcomp #bellyofthebeast #snatch #clean&jerk #fitnesswithfriends #partnerwods #crushedit @ CrossFit Valve Condell Park
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☀️ Throwback to ice baths in the bin on 41 degree days. Its already getting warm and its not even summer! . . . .... . #crossfit #crossfitter #icebath #recovery #sweat #athlete #wod #exercise #throwback #tbt #throwbackthursday #thursdaythrowback
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Is the Biggest Loser Dangerous?
At some point in our lives, each of us has probably watched ‘The Biggest Loser’ at least once. The race to lose the most weight brings with it a lot of emotions and many hours of exercise, with some of the winners losing well over 100kg.
However, what is the real cost of the show?
... To continue reading this blog click on the link below 👇
https://www.crossfitnewbeginning.com.au/i s-the-biggest-los…/
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Set those goals high 🤸‍♂️ . . . .... . #crossfit #motivation #motivationalquote #quote #motivationmonday #monday #mondaymotivation #community #partnerwod #wod #athlete #exercise #gym #muscle #flex
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Throwing it back to 2015 and some wall sits! Who enjoys a good wall sit? 🤔 . . . .... . #thursdaythrowback #throwbackthursday #throwback #tbt #crossfit #functionaltraining #gym #athlete #wod #wallsit #legs #isometric #hold
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I’ve often joked with members in the gym, proud of their Asian squat mobility.
It can’t be denied that athletes of Asian descent more often have a comfortable, well-balanced squat and often require less coaching to achieve an optimal squat position. But, why is this?
To continue reading this blog click on the link below 👇
... https://www.crossfitnewbeginning.com.au/a sian-squat-fact-o…/
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🤸‍♀️ The power of thought is amazing, use it to lift yourself up not tear yourself down. . . . .... . #crossfit #crossfitgirls #girlswholift #gymnastics #handstandpushup #hspu #handstand #throwback #crossfitopen #mondaymotivation #motivationmonday #motivational #motivationalquote #quote #positivity #positivethought
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Throwback to @jakeyboy13.1 and @ryan.j.fitzhenry just killing some rope climbs 💪 . . . .... . #crossfit #gymnastics #ropeclimb #athlete #gym #wod #partnerwod #throwback #throwbackthursday #thursdaythrowback #tbt #workout #guyswholift #strength #conditioning
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What is the keto diet?
The keto (short for ketogenic) diet is a diet which works on the principle of consuming very low amounts of carbohydrates🥪, moderate amounts of protein 🍖, and high amounts of...
Continue reading the blog by clicking the link below 👇👇👇
... https://www.crossfitnewbeginning.com.au/w hat-is-the-keto-d…/
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