Crossfit Origin

One year ago today we opened the doors to our brand new location at Beresfield. In the past 12 months we have well and truly broken it in with countless workouts, events, fun times and amazing memories. I think we can well and truly call it our second home. Thank you to everyone that helped build this place by being part of the Origin family. *Video credit Al Richo xx

That’s a wrap on the final event. Jude has finished her first Crossfit Games in the Masters 55-59 division in 8th place overall with an amazing 2 x second place event finishes. Just a quick post for now to let you all know back home the final placing!

Last event - 8th place. Very strong finish for Team Tynan.

Yesterday Jude achieved her second 2nd place finish at the Games in the 500m swim. Absolutely amazing!

Stoked for Jude to finish this workout in 7th place and complete the workload which included 15 muscle ups, 15 heavy back squats and 30 box jump overs. Her hard work in the lead up to the Games really paid off in this event.

Jude lead from the start and fought right til the end for a second place event finish. Tingles!

Here’s our Jude crushing it on the world stage at the Crossfit Games.

Jude doing us proud at the Crossfit Games!

***EXCITING ANNOUNCEMENT*** Our new Spring Timetable is launching next month, bringing you more classes, more Open gym times and more value for your membership. BOOM! We are adding: -Brand new Core and Cardio class (60 min) at 10:30am (get in touch for a special offer for new members on this class) -5am Crossfit Monday-Friday -Open gym all day between our classes!... Plus we are able to offer our FREE Intro class during more time slots, so if the ones on the timetable don't suit then please shoot us a message and we'll organise a time to get you in.
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As we head off to the USA to watch our Jude compete at the Crossfit Games, there are so many feelings and emotions but the word that most comes to mind is PRIDE. I found a couple of old pictures that are truly reflective of the way our community gets behind this amazing woman/athlete. The reason they do is because they admire her attitude (I have never once in 4 years heard her complain), her work ethic (she is a grinder - she puts her head down and gets it done) and althou...gh she has the goods to back it up, she never ever acts like she is better than anyone else. She demands no special attention, even gets a little embarrassed when receiving praise. She is humble. Jude, as a coach, a gym and a community we couldn’t be prouder. Anything you achieve from here on in is just the cherry on top. Go get em 💪💪💪 #gamesbound #crossfitorigin #teamtynan #crossfitgames
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🙌 Shoutout to Loz and Shaun who have seen some amazing results since returning to Crossfit post-baby. We are happy to be able to provide a family-friendly environment to get to fit and strong together.

We would like to officially welcome this smiling head to a Part time role on our Origin Team. Georgia has been taking classes on Tuesday nights and Wednesday mornings while finishing her Exercise and Sports Science Degree. She will be taking on more classes and other responsibilities at Origin as of next week - so please help us in congratulating her on this new role - we can’t wait to bring you some exciting changes and additions that will come with having her in this role 😊💪

Our Crossfit TEENS classes restart next WEDNESDAY. These high school-aged little (and big) legends learn correct and safe lifting technique and build strong foundations for their chosen sport, or just life in general. We work on developing fitness, strength and self confidence in a fun, engaging and age-appropriate way. Classes are held weekly at 3:45-4:45pm on Wednesdays at Crossfit Origin in Beresfield. Our terms are in alignment with the school term. For more information about getting started, or trialing a FREE class, comment below, or send us a message.

Building a strong core with our Crossfit TEENS class. If you’re interested in signing your high school-aged kids up for Crossfit in Term 3 we are here to help! These guys learn correct and safe lifting technique and build strong foundations for their chosen sport, or just life in general. We work on developing fitness, strength and self confidence in a fun and age-appropriate way. Teens classes for Term 3 will be held Wednesday afternoons at 3:45-4:45. Comment below for signup info!

A new term of CROSSFIT KIDS starts next week at Origin. In Kids classes we learn new skills and positive movement patterns through fun workouts and games. We run, jump, skip, swing, climb, hang, crawl, throw, squat, and most of all we have lots of fun! These skills will make your child healthier and move better for their chosen sport, or just for life. If you'd like your school-aged little ones to give Crossfit a go they can try their first class for free! Details for this ...term are: -Thursdays at Crossfit Origin, Beresfield -3:45pm-4:30pm -10 weeks of the school term, starting next week For more info please comment below or send us a direct message.
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Thanks for coming NSW MastersHQ athletes - certainly proving today that age is no reason not to be EPIC!!! It was so nice meeting you all and competing with you. The atmosphere was unreal - everyone showed good sportsmanship, had a fun time and worked hard. Thanks to SMAI and The WOD Life for sponsoring the event and RAW Strength and Conditioning for the testing but fun workouts. Also Warren from Wodshots Photography we can’t wait to see your images of the day. This day w...ould not have taken shape without the help of our amazing volunteers. Wow! You guys did it all with no complaints and a smile on your faces. You showed a great sense of community. Thank you so much ❣ This style of competition is especially challenging with all the different divisions but you all nailed it. Hopefully we’ll see you all back next year for round of Masters HQ.
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Tomorrow at Origin from 7am - come down and check out some epic Masters athletes in action. RAW Strength and Conditioning has concocted some challenging and exciting workouts to find the fittest men and women in NSW over 30. There’ll also be coffee from ☕️ ☕️The Coffee Well and The Crafty Pit BBQ & Catering will keep us well fed throughout the day! 🐷 🍟 🍔