New South Wales - Cryo Fitness Penrith Whole Body Cryotherapy

Cryo Fitness Penrith Whole Body Cryotherapy

Name: Cryo Fitness Penrith Whole Body Cryotherapy
Telephone: 0439177001
Rating: 5.0

Place Types: Gym/Physical Fitness Center , Health Spa , Physical Therapist , Spa

Address: Unit 15/241 Mulgoa Rd, Penrith, New South Wales 2750

Coordinate: -33.768176885214, 150.67653711451

Phone: 0439177001

Website: http://www.CryoFitness.com.au

Social: https://www.facebook.com/cryofitnesspenrith/

Rating: 5

About Cryo Fitness Penrith Whole Body Cryotherapy

Whole Body Cryotherapy
Please note that we are not always open for walk ins, but message or call us and we will work to be there ASAP for you!

Cryo Fitness Penrith Whole Body Cryotherapy Description

Whole body cryotherapy (WBC) involves exposing individuals to extremely cold dry air (below -100 °C) for one to three minutes. WBC draws from age old techniques like cold water immersion, ice baths, or ice packs to help heal, repair or rejuvenate your muscles. To achieve the subzero temperatures required for WBC, two methods are typically used: liquid nitrogen and refrigerated cold air. During these exposures, individuals wear minimal clothing, which usually consists of shorts for males and shorts and a crop top for females. Gloves, dry socks and boots are commonly worn to reduce the risk of cold-related injury.