Csiro Total Wellbeing Diet

ItвҖҷs easy enough to say that the diet starts on Monday. ItвҖҷs so simple to say that youвҖҷll start going to the gym... next week. But finding the motivation to go through with it, now that, that is the tough part. Here are some simple tricks to motivate yourself to lose weight : http://bit.ly/2BSkGpX

TWD member Marla lost 8 kgs with our 12 week online program AND got her money back! "My knees no longer hurt when I walk, my clothes fit better, my kids say I look pretty." #YouveGotNothingToLose
Find out more about 12 week program: http://bit.ly/2LsFNyx

Simple, easy and delicious! TWD Lamb skewers with lemon couscous, herbed yoghurt & steamed vegetables рҹ‘ҢPic credit: TWD member Brenda
Recipe here: http://bit.ly/2nn9pDT

Have you seen our gorgeous success story Trish in the media this week? Trish lost 20kgs with our 12 week online program, received her money back for following the diet and most impressively, she has managed to keep the weight off for 3 years straight!! Read & watch her inspiring story here: http://bit.ly/2PHIy2i

You've literally got nothing to lose вңЁ

Most weight loss diets fail when people encounter issues like hunger swings, slow metabolism, food cravings, muscle loss and reducing energy intake. But what if we told you that our Protein Balance program is designed specifically to tackle these issues? Read on! http://bit.ly/2oicjdJ

Already thinking about dinner? The TWD fish chowder is looking mighty delicious right now! Repost from @kirsten_csiro_twd: "Doubled the recipe, made dinner and two days of lunches for husband and myself. Recipe was spot on, soup is full of flavour" рҹӨӨ

Check out this amazing transformation from @christy27r! Christy joined our online 12 week program, lost 19.5 kgs and received a refund at the end. We think she looks absolutely incredible and we're so proud of her hard work! рҹ‘ҸрҹҷҢ To find out more about our 12 week program and refund offer, click here: http://bit.ly/2vvuu3H

We were on Sunrise yesterday morning! Check out the awesome segment here: https://yhoo.it/2LrfgBD

Want to lose 54% more weight? An analysis of over 13,000 CSIRO TWD Members suggests YOU CAN!
https://www.totalwellbeingdiet.com/вҖҰ/вҖ Ұ/weight-loss-results/вҖҰ

CSIRO recently analysed the habits and weight loss of 13, 000 members of the Total Wellbeing Diet and discovered something very interesting! Did you know.. вң”пёҸ TWD members who received a refund lost 6.2% of their starting weight, compared to 4% for non-refunded members вң”пёҸ This means that refunded members lost almost 2 kg more than non refunded members!
For more information about our refund offer, click here: http://bit.ly/2OwPUo9
... To read more about our awesome success stories, click here: http://bit.ly/2OykfCB
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Christine spent the better part of her life putting everything she had into her family and neglecting herself and her own needs. By the time she was 50 she had jumped from a size 18 to a size 24 in clothes, and after having knee surgery and being diagnosed with severe osteoarthritis, Christine wondered whether losing weight was going to be impossible for her. вһЎпёҸ If you can relate to any of this story so far, you really need to read on because Christine took back control, lost... 25 kgs, went off some medication, reduced others, and now has zero pain. In fact, she said she is bursting with happiness! Her story is incredibly inspirational рҹҷҢ
"I was very good at giving to others and not making time for me.. Mothers and teachers are pretty good at keeping on keeping on. I procrastinated where changes in my life were needed. I think really IвҖҷd given up on me or it was in the too hard basket so I turned more and more to comfort eating and loading on extra carbs as a means of avoidance".
"When my eldest grandson, Liam, and I were out for a walk along the esplanade, a most picturesque spot of Hervey Bay, I realised he was just walking and was getting so far ahead of me and there I was just puffing along as slow as a snail.. It was then I decided I really had to lose weight so I could keep up with him and possibly be around in 10 years time."
Christine saw an advertisement for the Total Wellbeing Diet on TV, took our online quiz and decided then and there to join up.
"I remember thinking well, thatвҖҷs my money and I cannot do nothing. I was determined and committed. Having such a variety of food really hit the spot too for me, yes the proposed diet was my match! I used to regularly record everything, less so now but that really helped to keep me right on track... no mind games going on as I had to be strictly honest with myself. I really felt the CSIRO diet and the people who had put it all together were there to help me."
And now, how does she feel about her success?
"I do Tai chi better and I go to Dance Refit, something I would never have been able to do before. I choose to park far and walk more too and IвҖҳve had no qualms or panic when I didnвҖҷt have a car for a month and a half. Now I have more energy and вҖңJoie de VivreвҖқ, thatвҖҷs for sure. Above all I am just bursting with happiness and mentally I am more relaxed and in a much better place!"
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вңҲпёҸ Want to win a holiday? вңҲпёҸ We're giving away a $1000 Flight Centre voucher to one very lucky person! All you have to do is join our 12 week online program before midnight on the 10th of September 2018 and you'll automatically go in the draw to win. http://bit.ly/2nETYav GOOD LUCK!! рҹҸ–рҹҸ•рҹҸқрҹҸңрҹ—ҪрҹҸҜрҹҸ°рҹ•Қрҹӣ©

One of the sneaky reasons we often put on weight is because of portion sizes. We might be eating all the right foods, but just too much of everything, which can derail all the great work that you're doing. You won't always have a scale or measuring cup available, so we've created a handy blog on how to use your hand as a rough guide: https://blog.totalwellbeingdiet.com/what- do-your-portion-siвҖҰ

If you're craving some fragrant Thai food this weekend (or is that just us?!), here are our top tips on your healthiest options to order when out. Alternatively, if you want to make a TWD recipe at home - try our delicious Thai Green Fish Curry рҹӨӨ http://bit.ly/2OqKPh7
вң”пёҸ Good choices at Thai restaurants include clear soups, plain satay skewers, fragrant stir-fries and curries without coconut milk, e.g. jungle curry. Dishes such as meat and fish salads, mixed vegetable stir-fries, steamed rice and tom yum soup are also good options
вқҢ Not-so-great Thai choices include deep-fried starters (such as spring rolls or curry puffs), coconut milkвҖ“based curries and soups (like Massaman, red and green curries) and anything covered with rich satay sauce.

Who else wishes this was their dinner right now? Cottage Pie topped with mashed pumpkin instead of potato рҹӨӨ Pic and chef credit to TWD member Caroline рҹ“·рҹ‘©вҖҚрҹҚі Recipe here: http://bit.ly/2KE8HLU

Considering an intermittent fasting program like the 5:2 diet? We take a look at the pros and cons here: http://bit.ly/2AR1kRG

Check out Patrick and his amazing before and after! "I have lost 25 kilos now with my weight around 96 to 97 on maintenance. I expect when summer comes I will lose a bit more!" - He now walks around 5 kms a day and also does 59 sit ups and 30 knee push ups. What an awesome transformation рҹ‘Ҹ