Dkf Womens Wellness

Weight training for Women
Personal training and small group training available
Private studio training located in Earlwood, NSW

As women we often find it our natural instinct to take care of the people around us. As a result it can be easy to forget to take care of ourselves. Putting yourself first sometimes is beneficial not only to ourselves but will affect our ability to further our outreach to our family and friends. Summer of YOU is designed specifically to help you reconnect with yourself and invest in your own well being. Discover more about your own strength, connect with other women on their own journey and feel the effects of supporting and empowering each other as a team to reach your individual goals.



Personal Training

Your Personal training session is all about feeling empowered. Discover more about your body and how far you can push it. Test your strength, endurance and willpower every session and come in ready to attack and demolish a new personal best.
Included;
-Body measurements and check ins
-Personal programming
-Goal setting
-Nutrition guidance


Group Training

Attend High intensity fat burning circuits and be motivated by the efforts of others to push themselves and become the one to inspire other women beginning their journey.


Team Outings

Build lasting relationships with like minded women and grow to support each other beyond the duration of your workout. Can include dinners, outdoor fitness and local trips.


Personal Development

Learn about body positivity and creating a healthy relationship with food. 12 weeks of structured personal development to remind you of the importance of taking care of yourself.