Dr. Heidi Heron

Human beings tend to spend a great deal of energy and attention on either regret about the past, or anticipation of the future.   Neither of these allows the individual to feel truly alive.   The past is gone, no longer exists, and the future doesn't yet exist.   So, if your focus is on either of these, you are pouring energy into things that aren't real.   The present moment is all you have; learning to live fully in each moment allows you to let go of everything else that would deplete you of the energy and focus you need to live a rich, full life.
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Keywords: hospital & health care