Eating For You With Sallyanne Pisk

Red curry vegetables with tofu and rice for lunch.
I’d prefer brown rice, but still a nutritious and satisfying meal.
#lunch #thaifood #vegetarian #mindfuleating

This article offers a balanced introduction to Ayurveda.
Although I wish it didn't suggest that Ayurveda is complicated.
In many ways Ayurveda simplifies our view of eating.
... You may also refer to the Eating for You book for additional guidance on how to incorporate the Ayurvedic principles into your way of eating, https://eatingforyou.com.au/p/book/
Please post any questions or comments below.
#ayurveda #mindfuleating
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Another piece of research that shows whole foods are best for our health and wellbeing.
The question is, should we really eat any highly processed sugary, salty and fatty foods at all?
Could you give up these foods totally?
... #junkfood #sugar #salt #cancer
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Sorry no Facebook live today due to poor internet connection.
But because our next topic in the Food as Medicine Series is “fruit”,
I thought I’d share this lovely photo of Alexander, my nephew, enjoying his fresh fruit for morning tea.
... Look forward to to sharing the medicinal qualities of fruit with you next Thursday 🍏🍒🍊🍓🍋
#fruit #foodasmedicine
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From my morning walk.
Love the nature walk around the lake in Shepparton.
Where is your favourite place to walk?
... #lake #nature #birds #pelican #healthylifestyle
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Breakfast in the sun.
Home grown kale with my neighbours fresh eggs.
Mindful eating at its best.
... #breakfast #mindfulnes
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Mindfulness has many benefits, including reducing our experience of pain.
#mindfulness

Two very sound reasons to eat more fruit and vegetables.
If you missed the FB live yesterday, you can find it still on the Eating for You Page - it is all about vegetables!
#vegetables #fruit #plantfoods #environmentalsustainability

Nuts are a great snack or ingredient for a meal (stir-fry, salad, rice or curry).
This article provides some important facts on this nutritious food.
#nuts #mindfuleating

Food as Medicine Series on Vegetables 🌶

We continue on with as our Food as Medicine series with a slideshow sharing facts and tips on vegetables.
The information shared is for general education only. It is not meant to replace the advice of your healthcare practitioners.
Please feel free to ask questions below in the comments section or send me a message xxx

If changing our eating habits was easy,
We'd all have a relaxed relationship with food, experience great health and most importantly,
Be Happy.
... You can change the way you eat, when you focus on the right thing.
Click on the link below to learn more xxx
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It’s breakfast time.
What are you having for breakfast today?
Share your breakfast photos below 😋
... Thanks to the team at Maple and Clove for my porridge ❤️
#breakfast #mindfuleating
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Our morning adventure to Mount Porcupine.
A snowy wonderland.
Bye bye Perisher till 2019.
... #skitouring #snow #snowgums
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And this is why you go ski touring. Love the snow gums, big blue sky and the silence ❄️
#skitouring #bluesky #snow

Considering a new diet?
Then I recommend comparing the diet to these 5 factors.
As you are probably aware I don't recommend diets.
... Diets are one of the main reasons why I created Eating for You and wrote the book,
http://eatingforyou.com.au/p/book/
My goal is to help you find the right way of eating and living for you xxx
#diet #nondietapproach #mindfuleating
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Food as Medicine Series - The how of eating

Ever feel like it is impossible to change an eating habit?
We have all been there–the frustration, guilt and strong feelings of "why should I bother?"
Eating for You encourages you to focus on the right thing, so you minimise the pain and maximise your effort.
... Click on the link to learn more about a compassionate and supportive approach to changing the way that you eat.
#eatinghabits #mindfuleating
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A simple and delicious way to enjoy 2 cups (four serves) of vegetables for lunch.
Roast chickpea salad with rocket, beetroot, carrot, broccoli, pepitas and goats feta.
#vegetables #lunch #mindfuleating