Edgar Manjarres Pt

Paddy Johnson started a 16 week transformation program with a starting weight of 73kg with the goal to loose stubborn fat and gain lean muscle mass . After a detailed discussion regarding current nutritional intake and fitness regime I created a structured holistic balance of nutrients and wide range of training techniques for Paddy to keep his workouts varied and challenging . This was reinforced with weekly nutritional goal reviews of his diet to help him keep on track whil...e holding him accountable for his meals and training progress with scheduled tracking of measurements and nutritional intake, he was able to achieve his fitness goal losing weight while increasing his lean muscle mass. Weighing in at 85kgs, the nutrient intake changes had significant impact on Paddy combined with his dedication to the training schedule 📲if you have any questions on Paddy’s success story or if you are sick of the same old routine without seeing any results DM me . 💪
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Battle Rope Training 1. Improved Cardiovascular Capacity The high intensity, high-speed movements will crank up your cardiovascular capacity very quickly.
2. Maximum Caloric Burn... When small muscles have to do big work it drives up caloric expenditure fast. With the forearms, biceps, triceps and shoulders moving at a high speed under tension you will burn a lot of calories in a short period of time.
3. Improved Body Composition Changes Ropes will help you burn fat and build muscle at the same time. Add in the EPOC (Excessive Post Oxygen Consumption), aka “after burn”, you get from this versatile tool, and you will be burning more calories even after your workout is over.
4. Improved Timing & Coordination Rope training is guaranteed to improve timing and coordination, which can help you in your sport and in daily life. Add jumps, shuffles, kneeling, and moving backwards and forwards into your rope training, and it becomes a full-body functional workout.
5. Improved Mental Toughness When it comes to making gains and getting results, never underestimate the importance of mental toughness. An intense workout using battle ropes will test your mental willpower without running your body into the ground.
Stay tuned for more training way and tips 👊💪
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Incline Dumbbell Press
With the barbell right there at the bench press, why should you opt out and instead take advantage of the dumbbells?🤔🧐 There are a few good reasons for this. First, if you’re already using the barbell for a regular bench, you’ll max yourself out with this move. While lifting heavy is your choice,dumbbells give you additional stabilizing work. With a barbell your two arms work together, keeping the weight steady.
... However, as each dumbbell is an individual weight, your arms are isolated, forced to work independently of the other arm. This engages smaller muscles in your arm, shoulders, back, and chest to help keep the weight steady. While stabilizing muscles are at work with a barbell (especially over a machine press), nothing engages the body like a dumbbell.🤩💪 I share everything I know about fitness and nutrition planning. Please stay tuned！
Feel free to contact me for personal training session.
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Bent-Over With One Arm Using A Lower Cable
This exercise variation is similar to the one-arm dumbbell version, with the benefit of the pull coming from across your body, not straight down. You also get the benefit of working each side individually. It might be easier to lose the handle and grasp the rubber ball to keep your hand in neutral alignment (palm facing in). 📻stay tuned for more training tips 📲DM me for info on Personal training 🏋️‍♂️#alllevelswelcome #allbodytypes #transformation

Starting Position 💪 Grasp a straight barbell in the middle with one hand the arm is hanging down at the side of your body Your posture is upright... Your feet are shoulder width apart You can hold the free arm at the hip or behind the back, so that there is no possibility for you to gain momentum . Correct Execution Lift the arm up to shoulder height Keep the weight in balance afterwards, lower the arm again and go on to the next rep Always drive from the elbow . 📲DM me for info on personal training . 🥗DM me for info on personal meal plans . 🔥Shed fat 💪Build muscle 💥Tone/Define
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Sunday morning work out 💪🏻 Smashed shoulders ⚒ The only person You should ever compete with is yourself😉 Feel free to contact me for your FREE assessment!! #fitnessfirst #fitnessmotivation #fitnessjourney #sydney #sydneyaustralia #personaltrainer #nutritionist #transformation #fatloss #ripped #abs #workout #muscle #life #healthylifestyle #fitnessinspiration #fitnessmotivation #fitnessfreaks #romewasntbuiltinaday #strength #tattoo #sundaymorning #shoulders #gym #gymsession #workhard

Battle ropes course Nov

One Picture Speaks a Thousand Words !

This is a very interesting read ....
http://newsrescue.com/secret-uncovered-ca ncer-not-disease…/…

Edgar is one of the best PTs around today. He tells it how it is, his dedication to his clients is second to none. My physique improved out of site in the 3 months I trained with him. If you want results that you will be proud of, ask this man! �

Edgar is one of the best PTs around today. He tells it how it is, his dedication to his clients is second to none. My physique improved out of site in the 3 months I trained with him. If you want results that you will be proud of, ask this man! �