Elevate Integrated Health Care

We understand how overwhelming it can be when trying to focus on good nutrition for optimum health yet you are busy and tempted by so many fast-food options for lunch. Our Naturopath, Amanda Harasym, has scoured the Sydney CBD streets and created a great list of places you can grab a healthy and delicious take away today. Have we missed anywhere? Let us know!

Next Tuesday is one of Lifeline's major fundraising days - 'Stress Down Day". Research shows that 90% of Australians need to stress less - with 74% of people reported being stressed from work. So why not register your office and start planning some stress-free activities - a morning meditation, yoga stretches between meetings, maybe some lunch in the fresh air or we dare you to wear Pj's and slippers for the day 🧦👘🙏 Such an important charity to put our support behind!
Lifeline #stressdownday #stressless #mindfulness #mentalhealth

If you are not yet convinced about ditching single-use plastics this makes it all very clear...and convincing! #plasticfreejuly #reuse #plasticfreeoceans #mindfulliving

Looking for some breakfast inspiration? This little beauty is warm and tasty and perfect to kick start your winter morning. It's called a paleo Dutch baby. Recipe here: https://elevate.com.au/paleo-dutch-baby-b reakfast/

Some wise words from one of our physios Maria as we start our weekend. Stay balanced everyone!

If you have any concerns, take our online diabetes risk assessment here and take action now! https://elevate.com.au/diabetes-risk-asse ssment/
#nationaldiabetesweek #itsabouttime #diabetesprevention

A must read as too many Australians are being diagnosed and early detection is essential! Take our online diabetes risk assessment here >https://elevate.com.au/diabetes-risk- assessment/ #nationaldiabetesweek #itsabouttime #diabetesprevention #sugar

Beautiful sunny winters day in Sydney - perfect for a lunchtime run!! Did you know our team of massage therapists and physios assist at the Sydney Corporate Cup which takes place every 2 weeks in the beautiful Botanical Gardens? All runners have the opportunity of receiving a massage pre and post run and we're happy to answer any questions you might have on current injuries or injury prevention. Why not join us next time!
More details here: http://www.sydneycorporatecup.org.au/
Sports Lab - Sydney CBD #sydneycorporatecup #royalbotanicgardens #runlife #sydneyrunning

Don't be part of this statistic! Take our online diabetes risk assessment now (it only takes a couple of minutes) and if you have any concerns book into one of our GPs for a full health assessment. https://elevate.com.au/diabetes-risk-asse ssment/
Diabetes Australia #nationaldiabetesweek #itsabouttime

Did you see us in the Sydney Morning Herald on Friday? We partnered with the Sydney Institute for Obesity Solutions (SIOS) and published an article highlighting Australia's obesity crisis. Read more on our latest blog where we talk about the link between obesity and type 2 diabetes and offer an easy online assessment tool you can take to see if you are at risk: https://elevate.com.au/the-link-between-o besity-and-type-2…/
#diabetesweek #obesity #healthcare #itsabouttime

We love Dry July...
https://www.youtube.com/watch?v=pvx-T1smF OA

Looking for an easy mid-week family dinner packed full of goodness? Look no further!
www.elevate.com.au/one-pot-turmeric-chick en

July has arrived!! If you haven't already, sign up now to Dry July in support of people with cancer. Set the challenge of no alcohol for a month, raise some money for a great cause and your body will thank you. Not sure how to how to say 'no'' on your next night out? We have a few one liners that will help!
Visit www.dryjuly.com and connect to our Dry July events for tips and encouragement all month.
https://www.youtube.com/watch?v=Bp3FpkJ9B Wk
... #dryjuly #cancerfundraising #alcoholfree Dry July Foundation
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Don't leave the city today without grabbing a red nose (or maybe a key ring or pen is more your style) and supporting a cause that has helped reduce Sudden Infant Deaths by 85% since their risk education campaigns began in 1989. An estimated 9,967 lives! Red Nose
Share a #rednoselfie as awareness and support! #rednosedayoz #rednoseday2018

👠👠Ladies how are your feet feeling walking the city in those heels? Better pick up this week's Woman's Day and take note of our podiatrist Charlotte's tips on taking care of your tootsies or better still book an appointment to see Charlotte or Rebecca on Mondays or Thursdays and get a full foot assessment. Call (02) 9252 2225

Ditch the alcohol and replace with mocktails throughout July all for a good cause! Sign up for Dry July and raise money to support people with cancer and we promise your body will thank you also! We will encourage you all month on this page. Register at www.dryjuly.com

Who from the Elevate Community is tackling the City 2 Surf this year? Join our City2Surf events page for weekly tips to get you to the starting line and share your training journey and race experience with us!

Plastic Free July is nearly here! It's all about the health of our environment but changing your habits for the greater good will also boost your happiness 😊 So get yourself a reusable cup and bags if you don't already have them and don't forget to pack them for your daily commute. Who's on board?

In celebration of World Yoga Day, in our latest blog post we talk flexibility and how your body benefits from daily stretches, yoga poses and movement >>> https://elevate.com.au/benefits-of-flexib ility/
#worldyogaday #flexibilty #movement #elevatehealthcare