Elizabeth Pattalis

Nutritional Medicine ~ Identify the root cause - Use food as your medicine - Heal and Flourish

Personal Trainer & Pilates Instructor

Hi, I'm Elizabeth! I've been involved in the health industry in different forms for over ten years.

Nutritional medicine is a holistic approach to the interactions of both nutrition and environment on human health. All humans are unique in terms of biochemistry, metabolism, anatomy and genetics. Nutritional medicine is deeply science based.

My belief is that most health conditions can be traced back to a nutritional deficiency. A deficiency can be due to farming methods, poor soil quality, drugs both prescription and recreational, toxins in our environment, food processing, digestive issues and poor food choices

Eating a diet that is based on nutrient rich wholefoods, high in plant foods and low in processed foods and toxic chemicals allows our bodies the necessary nutrients we need for health and longevity.

Nutritional Medicine asks the questions, “Why do you have this problem in the first place?” and “Why has function been lost?” and “What can we do to restore function?”. This reveals why the person has this disease or condition or set of symptoms.

If you're interested in healing naturally, balancing your body chemistry, and restoring your health instead of just addressing symptoms, then you're on the right page!