Emily Duffill Yoga

I am a Yoga Teacher based in Sydney's East. I teach group classes and Yoga Therapy. Call now to book your private 1: 1 session.

Yoga has been part of my life for over 20 years and I am grateful to continue to experience its' benefits while sharing with others. I teach from the lineage of Krishnamacharya - a traditional Hatha based yoga with sound and solid principles. It emphasises the linking of breath to movement and adaption for different individuals.
This approach improves students' self awareness resulting in excellent health.

I trained at Yoga Institute under Michael De Manincor and Rosie Caunt, completing an intensive 500 hours course. I am also a Yoga Therapist adapting and applying yoga techniques in a one on one setting to assist specific health conditions. Yoga Therapy is based on the findings of renowned yoga teachers and involves the application of postures, breathing exercises, relaxation techniques and Ayurveda to help clients recover from pain, illness and injury. Medical research has shown that Yoga Therapy is among the most effective complementary therapies for several common aliments. It is extremely effective in reducing and alleviating pain and aiding in sustainable recovery from illness and injury.

A Harvard study has found that “Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions. ”

My training as a Yoga Therapist comes from The Svastha Yoga Therapy Program, taught by Doctor and Yoga Therapist, Ganesh Mohan. This program combines knowledge of western medicine with Yoga and Aryuveda for the most effective approach to conditions relating to body systems: neurological, digestive, hormonal, immune, musculoskeletal, respiratory, cardiovascular and neurological /mental health.

Private Yoga Lessons are great for not only addressing pain /injury /illness but improving overall health such as: fitness, energy and vitality, mental health, well-being. Sessions help you develop your own home personal practice encouraging long-term and sustainable health.

I have taught classes at Yoga Institute, for the Yoga Foundation and in a range of settings such as - non for profits, schools, community centres and corporations. I also have an interest and experience in teaching Yoga for Women's Health, Yoga for Fertility, Pre-natal Yoga and Mums & Bubs Yoga. Please feel free to contact me for more information or to book your first FREE trial lesson. I look forward to hearing from you!