Empower Wellbeing & Wholefoods

The #RawTreat Queen of #Ulladulla is back from holidays! @totallytodiefordesserts we are so glad to have you back (and your treats!!) #EMpowerWholefoods #raw #goodness #guiltfree #thatsugarfilm @thatsugarmovement #nutritionclinic #nutritionist #wellness

🎶It takes 2, baby🎶✌️The Duo Deal✌️ 🏋️‍♂️Train with a friend & receive 25% off 🏋️‍♀️ 2 clients - 1 personal trainer 10 sessions - 5 weeks $270 per person (normally $360)... Limited time - book now. info@empowerwellbeing.com.au Ph 4454 5602 #EMpowerWellbeing #Ulladulla #Milton #Mollymook #personaltraining #personaltrainer #fitness #gym #wellness #functionalmovement #motivation #education #inspo
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Show your body a little love with this nourishing & relaxing Foam Roller exercise. Great way to release tension & relieve pain. And it feels SO GOOD 😊 Ask about our A-grade Foam Rollers & how you can access our complete video series from your 📱 or 💻. #EMpowerWellbeing #wellness #massage #exercise #foamroller #personaltrainer #fitness #gym #SouthCoastNSW #Ulladulla

Is it right to feel so pumped & motivated on a Monday?! Team EMpower is launching huge changes for you in the coming weeks. New classes for retirees (#Fit4Life) & Teens. Click & Collect Wholefoods. And a whole range of new benefits for existing clients in our new Membership system. There has never been a better time to join the #EMpowerCommunity. info@empowerwellbeing.com.au #EMpowerWellbeing. #Health #wellbeing #motivation #education #nutrition #fitness #whoelfoods

☀️Sunday’s 🍃 What’s on your brekky menu today? We’re having oats loaded with goodness and a side of delicious @pabloandrustys coffee 🙏 #sunday #wholefoods #thrive #nourish #activelifestyle #coffee #nutritionist #health #breakfast #sunrise #empowered

⭐️ NEW PRODUCTS ⭐️ @noya.nutbutter macadamia butter & @knoxandaya choc fudge 🤤 plus a fresh deliver of @juicefarmers and @totallytodiefordesserts ... FRIDAY! We’re open 9am - 5pm. shop 2 the pavilion 276 Green St Ulladulla (next to @saltboutiqueulladulla) This week’s specials? Wild rice & raw almonds 🧡
#empowered #wholefoods #bulkwholefoods #empowerwholefoods #ulladulla #ulladullansw #nourish #thrive #coldpressjuice #community #activelifestyle #health #healthy #friday #new #organic #organicgoodness #southcoastnsw #eurobodalla @ EMpower Wellbeing

YES WAY!! "There is NO WAY I could have done those hikes without the training I did before I left!" Congrats & welcome back Leigh who spent 4 weeks away in #Aspen #Colorado & beyond. #EMpowerWellbeing #Ulladulla #goals #personaltraining #inspire #fitness

Delicious Tzatziki Recipe by Steph Gaudreau @stupideasypaleo #stupideasypaleo http://stupideasypaleo.com/2013/06/15/pal eo-tzatziki-sauce/
Prep Time 10 mins Total Time 10 mins Yields ~1-1/2 cups... Ingredients 1 cup cucumber, seeded and shredded 1/2 cup full-fat coconut milk* 2 garlic cloves, crushed 2 tbsp lemon juice 1 tsp dried dill (or 1 tbsp fresh dill) 1/8 tsp sea salt 1/8 tsp black pepper
Directions Peel, seed and shred a cucumber until you get enough to fill a 1 cup measure. Squeeze any extra moisture from the shredded cucumber. Open the can of coconut milk and scoop out ½ cup of the cream that’s on top. In a medium-sized bowl, combine the cucumber, coconut milk, garlic, lemon juice, dill, salt and pepper. Mix thoroughly to combine. If the sauce is too thick, you can add a bit of the clear coconut water from the bottom of the can to thin it out. Chill before serving. You can use this a sauce for meat like lamb or be a bit more out of the box and stir it into zucchini noodles. by Steph Gaudreau #inspo #EMpowerWellbeing #EMpowerWholefoods #paleo
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Tryptophan // This wonderful amino acid is required for the production of serotonin which is a precursor to melatonin to support sleep and mood. Tryptophan is found in eggs, spirulina, other protein rich foods such as grass fed beef, and seeds. It is important to note to that B vitamins B3, B6 & B12 found in eggs, sesame seeds, eggplant & fish to support serotonin synthesis also and the conversion of serotonin to melatonin. Food really is medicine!....Chat to our clinical nu...tritionist EM or arrange an initial consultation today to receive a guided and individualised plan for your wellbeing.// info@empowerwellbeing.com.au // 02 44 54 5602 #empowerwed #clinicalnutritionist #foodasmedicine #sleep #regulatesleep #mood #wellness #wellbeing #healthy #thriving #activelifestyle #nourish #nutritionist #ulladullansw #southcoastnsw #ulladulla #clinicalnutrition #nutrients #neurotransmitters #sleeping #energy #foodie #community #support #nutritionalmedicine
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Love 💖 sharing the #wisdom of our team. @dellabeautyspot aka Vendella is a qualified #Nutritionist who lives this philosophy every day & lights up our #wholefoods store with her smile. We are so lucky to have found this gem 💎. #EMpowerWholefoods #community #foodasmedicine #education #gratitude

🍯🐝🤤😋😮 #EMpowerWholefoods #local #fresh #wastefree #SouthCoastNSW #Ulladulla #Termeil #Honey #ShoalhavenNSW #EurobodallaNSW

🎵Let it go, Let it go🎵Hey mums: too many Disney re-runs? LET IT GO!! 🔥 ⛄️ 🔥 Did you know your body stores tension? Like a stubborn toddler/teenager holding a grudge ⛈ Foam Roller exercise is a great way to release tension & relieve pain. And it feels SO GOOD 😊 Ask about our A-grade Foam Rollers & how you can access our complete video series from your 📱 or 💻. #EMpowerWellbeing #wellness #massage #exercise #foamroller #personaltrainer #fitness #gym #SouthCoastNSW #Ulladulla

We can't wait for Angie Cowen Book Launch at EMpower on the 11th of AUG! Head to our events to book your spot!

These little nutrition giants are 20% off this week 🙌 #Almonds 🙌 Rich in vitamin E as an #antioxidant, support Cardiovascular function and immune cell activity. Almonds can be used to make your own homemade #almondmilk with the brilliant @young.eco milk bags (in store at #EMpowerWholefoods) or added to any homemade slice and treat recipes! #Ulladulla. Green Street. Tue-Fri 9-5. Sat 8-1. #wholefoods #pesticidefree #rawtreats #shoalhavennsw #eurobodallansw #wastefree

Dream Big! Sometimes I step back and look at my EMpower baby & overflow with pride, gratitude & wonder. The humble beginnings in Mum & Dad's garage with a handful of clients. Opening a legit studio. Completing my training as a Clinical Nutritionist. Opening the doors of a Wholefoods Store. Employing likeminded souls from my community... my TEAM! Here we will continue to provide brilliant education and support for our community near & far // EMpower Wellbeing - ' A complete ap...proach to wellness'. . . . . . #empowered #wellness #dreambig #nutritionist #personaltrainer #humble #thrive #community #personaltraining #monday #magicmonday #goals #dreams #passion #healthy #sunrise #ulladullansw #ulladulla #southcoastnsw #motivation #mondayvibes #health #wellbeing #nutrition #nourish #education #southcoast
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🌮🌯 Mexican Bean Recipe! Red kidney beans punch way above their weight in nutrition (& on special;l this week!). Check this: ✅fibre ✅plant based protein (combine with rice to provide a complete protein) ✅rich in calcium for bone health, nerve transmission and muscle contraction, ✅IRON for haemoglobin synthesis, energy and immune function. Try creating your very own Mexican dish with these beauties ! Try this recipe —> https://revisfoodography.com/2015/08/mexi can-style-beans/ #EMpowerWholefoods #Ulladulla open today 9-5 & Sat 8-1. #wholefoods #organic #local #bulk #wastefree #Nutrition #wellness #foodasmedicine #nutritionist #nutritionClinic

🌟DUO DEAL🌟July special! 25% off semiprivate personal training! Grab a training buddy and jump on this amazing opportunity ! We provide a complete approach to wellness. Our team of personal trainers & nutritionists design exceptional programs to help YOU reach GOALS and achieve optimal health 🍃🧡 💻info@empowerwellbeing.com.au 📞 02 44 54 5602
#empowered #wellbeing #personaltrainer #nutritionist #ulladulla #ulladullansw #southcoastnsw #thrive #community #nutrition #personaltraining #health #goals #winter #partnerspecial #julyspecial #healthy #wellness #fitness #outdoor #activelifestyle

Share with someone who deserves to feel this good! Feeling privileged to change peoples lives by sharing my nutrition knowledge. Thank you to my client M for trusting me with your health journey! [Full testimonial below]. #EMpowerWellbeing #NutritionClinic #NutritionalMedicine #Nutritionist #Food As Medicine "My initial consult was great. You were very helpful in understanding the nutrients I need since changing to a Vegetarian diet. My fatigue is much better. I feel more en...ergised & am getting better sleep. My digestion is back on track. My body feels less inflamed and achey. Thank you for your guidance. M." . . . . . #Ulladulla #Milton #Mollymook #SouthCoastNSW #Eurobodalla #Shoalhaven #wellness #wellbeing #health #healthy #wholefoods #nutrition
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The Ultimate Frittata. Another delicious in-house #recipe by our very own @dellabeautyspot . Our #local #freerange #southcoast #eggs are just the beginning for this #nutrition packed dish. Drop in & speak to the creator herself about this dish & her incredible knowledge of combining wholesome ingredients into amazing meals. Open 9-5 Monday to Friday, and Saturday 8-1. #EMpowerWholefoods #Ulladulla #wholefoods #homecooking #nutrition #foodasmedicine #health #wellbeing #inspo
...Ingredients (makes 9 large slices): 12 eggs 2 cups cashews - soaked 2 tbsp paprika 2 tbsp oregano 2 tbsp dried basil 1 to 2 tsp garlic powder or fresh garlic 1 jar of sun-dried tomato strips 1 red capsicum *500g of fresh baby spinach *2 sweet potato - cubed and cooked 2 tbsp apple cider vinegar *1 punnet cherry tomatoes *1 onion 1/2 cup of water Salt and Pepper Method: 1. Have your cashews soaked and rinsed and have your sweet potato cooked 2. Whisk 12 eggs in a large bowl and put aside 3. ‘Cashew cheese’: In a high-speed blender, add soaked cashews, 1/2 cup water, 2 tbsp Apple Cider Vinegar, 1 tbsp paprika, and season well. Blend until nice and smooth. Adjust to taste. NOTE: I like to use a big electric fry pan; use what works best for you, but bigger the better! 4. Cook until soft and well fragrant the onion, garlic, basil, oregano, 1 tbsp paprika, tomato, sun-dried tomato strips and capsicum 5. Gently toss through spinach and let wilt slightly 6. Once spinach has just started to wilt, add cooked cubes of sweet potato. Toss all ingredients gently and spread evenly on the bottom of the pan 7. Pour in egg until covered and even 8. Pour ‘cashew cheese’ on top, cover with a lid and cook on medium heat for 10-20 mins, until all the egg has cooked through TIP! If it is all cooked, but there is a bit of water sitting around the edge of the frittata, take the lid off and let the water evaporate for 5-10mins Serve with salad and Sweet Potato & Olive Bread (recipe coming soon)!
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🌟NEW STOCK Arrival! 🌿 Brazil nuts, macadamia nuts, loving earth drinking chocolate, plus many more goodies that arrived today! EMpower Wholefoods offers bulk organic Wholefoods, locally made treats, honey, south coast eggs, bulk organic herbs & spices and more!... we are located 📍Shop 2 the pavilion 276 Green St Ulladulla 📞 02 44 54 5602. OPEN 9-5 TUES-FRI ☀️8-1 SAT 🍃 . #empowered #empowerwholefoods #wellbeing #healthy #activelifestyle #newproducts #bulkwholefoods #organic #nourish #passion #nutrition #nutritionist #ulladullansw #southcoastnsw #thrive #community #wastefreeshopping #plasticfreejuly #healthytreats

Best cranberries I have ever tasted!



Empower wellbeing, so very happy with everything that I have bought so far! What a wonderful space you have created!�

Best cranberries I have ever tasted!



Empower wellbeing, so very happy with everything that I have bought so far! What a wonderful space you have created!�

Best cranberries I have ever tasted!



Empower wellbeing, so very happy with everything that I have bought so far! What a wonderful space you have created!�