Essential Exercise Physiology

Melanie offers:
o One on one sessions
o Home visits
o Individualised home and gym based exercise programs
o Lifestyle modifications and health assessments

Based in an exercise studio on Sydney’s North Shore. Bookings available on 0409 849 989

Melanie Katzos is an Accredited Exercise Physiologist who develops evidence-based exercise programs to help individuals reach an optimal level of health and physical fitness.

Exercise programs are individualised for:

• Improving and managing chronic diseases and conditions including heart and lung conditions, cancer recovery, diabetes, osteoporosis and mental health conditions

• Rehabilitation and prevention of injuries including lower back pain and shoulder instability