Essential Oils With Di Gorman

You deserve to THRIVE.
You deserve to accomplish your goals.
You deserve to experience everything life has to offer.
... COMMIT AND GO!
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I am always here to help - let me know what I can do for you!
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What will you be eating during your next meal?
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For anyone who has a BIG GOAL that you are pursuing…
What was your last accomplishment?
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Which HARD will you choose?
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Omega-3 fatty acids have been shown to lower incidence of postpartum depression. The Institute of Medicine recommends consuming 1.1 grams (1,100 mg) of omega-3 fatty acids daily postpartum.
You can cover your bases by continuing prenatal vitamins a couple months postpartum to ensure you are fulfilling your body’s heightened nutrient needs!
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What was your first positive thought this morning?

Hiring a doula can help in more ways than you’d imagine!
A doula understands your fears surrounding labor! They can talk through decisions with you, help educate you on various options, and support decisions you make.
Helping you relax, feel supported, comfortable, and offering reassurance are just some of the many benefits of having your very own personal doula.
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I also recommend celebrating yourself for your progress!
I get it…
The END RESULT is your motivation, but acknowledging yourself on the journey will make the journey more enjoyable.
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I am always here to help - let me know what I can do for you!
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Is Facebook something you’re grateful for? Would you rather be stuck on an island with a big screen TV to stream football? Or perhaps you’re most thankful for an automatic transmission?! There’s no wrong answer… even if you’d rather be living back in time!

I don’t know which is weirder… the few things that are not meant to be seen or the few things that are purposely placed in view!

“I didn’t have postpartum the first time so I didn’t understand it, because I was like, ‘I feel great!’ The second time, I was like, ‘Oh, whoah, I see what people talk about now. I understand.’ It’s a different type of overwhelming with the second. I really got under the cloud.” — Drew Barrymore
“I went through a really hard time — not right after the baby, but when turned 6 months. I couldn’t sleep. My heart was racing. And I got really depressed. I went to the doctor and f...ound out my hormones had been pummeled.” — Courteney Cox
Postpartum depression is common and can be disabling. Remember you are NOT alone and you can always receive help!
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Tell me…
How do you maintain a healthy attitude?
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Whether we admit it or not, quotes play an integral role in shaping our lives. Many we let go in one ear and out the other, and some we hold tight to our soul. What quote(s) have you found to be incredibly relevant or helpful in your life and who said them?

For some of us, the most “exotic” place is our own backyard!

How do you show yourself self-care?
If nothing else, always remember, breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance.
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The more I think about it… the more I realize that I’ve never met anyone who was truly happy that did not have their health.
HEALTH COMES FIRST!
What makes you the happiest right now?
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Let’s play a little game… post a GIF or a quote about your favorite holiday and we’ll all try to guess what holiday it is!