Evolve Health & Wellness Co

Nutritionist & Lifestyle Consultant (BHSc Nutritional Medicine) + Tantric Hatha Yoga Teacher

I coach people who are ready for change, ready to create a healthy lifestyle & improve their quality of life so they can be their best self.

If you are ready to be able to make better decisions, feel more energized, focused and fit you have come to the right place!

Are you sick & tired of feeling like you are missing out because you have low energy and can’t be bothered? Are you lacking the motivation to stay focused and lack the drive to achieve your goals? Or maybe you can’t seem to muster up the energy to play with the kids?

Whatever your reason, if you have had enough + are ready for change, let’s have a chat! As a dietary & lifestyle consultant (clinical nutritionist, BHSc Nutritional Medicine), yoga teacher and health & fitness enthusiast, I work with you to get through the challenges and hurdles you are facing, in order to reach your health goals.

My love and passion for food, movement and suspected autoimmune disease led me to complete a BHSc, develop a fascination for the power of sleep and currently training to be a yoga teacher.

Applying the knowledge I learnt to my life, and experiencing first hand the drastic positive changes in my mental and physical state, it become abundantly clear that my mission is to help others thrive with their health so they can feel energized, focused, be their best self and enjoy a wonderful quality of life with the people they love.

What I offer is for those who are ready for change and, who want to watch their lives shift in amazing ways. If you are ready to feel on top of the world, look younger, wake up feeling rested, happy and with a bounce in your step, then the Evolve program may be exactly what you are looking for.

As an ex Executive Assistant I understand the challenges of corporate life and can help if you are:
- Feeling stressed?
- Suffering from anxiety?
- Need jet lag strategies /solutions?
- Waking up tired, foggy?
- Can't seem to focus?
- Suffering from low energy?
- Want help finding healthy food swaps to help you lose /maintain weight
- Are you experiencing a growing waistline?
- Do you need someone to help keep you accountable?
- Are you after recipe ideas so that you can eat healthier?

Yes?! Reach out, let’s have a chat and see how you are ready to change your life for the better.

x Amanda-Jayne

Instagram: https://www. instagram.com/evolvehealth_amandajayne /

LinkedIn: www. linkedin.com/in /amanda-jayne-cafearo-5405b0b2