Exertion Fitness

Exertion fitness is a mobile personal training service that aims to increase lean mass & strength. 1on1 sessions available at PTC Lidcome.

Exertion fitness focuses on:
- Resistance training
- High intensity interval training
- Improving mobility
- Enhancing metabolic capacity

What we have to offer:
- Kettle bells
- Dumbbells and other free weights
- Medicine balls
- Skipping ropes
- Resistance bands
- Boxing equipment

What to expect:
- Customised exercise programs
- Dietary outlines
- 60 min personal training sessions at your selected location
- Evaluation of training program and goals

Contact Laura today on 0430 497 128 OR email Laura@exertionfitness.com