F45 Training 301 Kent

Who's your wingman? @tag him or her and sign up for a sesh, because two is always better than one! #f45 #f45training #fitfam #functionaltraining #motivation

You won't know your limits until you push past them. We happen to be experts in pushing...#f45 #f45training #fitfam #motivation #trainhard

The F45 8 Week Challenge is LIFE-CHANGING. Join thousands of other F45'ers who have transformed their life in 8 weeks. Register now for FREE buff.ly/2ERSxLR / or download the FREE F45Challenge app. #f45 #f45training #fitfam #motivation #trainhard #f45challenge

F45 CHALLENGE - Incredible Transformations - Goal Tracking - Daily Meal Plans - Exercise - Community Support Best of all, its free! Sign up today at f45challenge.com #f45 #f45training #fitfam #functionaltraining #motivation

Our studio is made up of kettlebells and community. Tag your support team! #functionaltraining #results #f45training #f45

LIONHEART tracks the amount of calories burned during your F45 workout session. What's your highest score? #f45 #f45training #fitfam #motivation

Are you down to F45? #functionaltraining #f45training #f45

F45 - Team Training, Life Changing. Are you ready to transform? #f45 #f45training #fitfam #motivation

A GLOBAL PHENOMENON - 1300 studios, 36 countries, one family. GET STARTED TODAY! #f45 #f45training #fitfam #motivation

Now that the 8 week challenge is over, it is time to maintain those great results and keep pushing yourself to become a better and healthier version of yourself 👊🏼💥 You have access to the maintenance phase meal plans in your app which continues to provide healthy 🌱🍉🍓🥦 and delicious 😋 recipes on a higher energy intake to fuel your body and keep you going!💪🏼#f45kentst

How good is Barangaroo! Love this place. #f45kentst #f45training #barangaroo #barangaroohouse

Come and try the all new Moon Hopper workout! The new workout on the block focusing on resistance, isolation and functional resistance. #f45kentst #f45training #workout #teamtraining

We're at Week 5 of hte F45 Challenge and we're half way there! This week we hear from F45 Ambassador Cory George about his diet s oyu can get some extra tips. Tune in and have a listen.

Renovations half way complete! New F45 logo and racing stripes next week along with new goodies!

Looking for a chocolate hit that is still healthy for you? Try making the Chocolate Protein Thick Shake from this week's F45 Challenge recipe: Ingredients: 120g frozen banana 2 tbsp. chocolate whey protein powder 1 tbsp. cacao powder... 1 tbsp. oatspinch cinnamon 300ml unsweetened almond milk 1/2 cup ice
Method 1. Add all the ingredients into a food processor and blend until a smooth consistency is formed 2. Pour the smoothie into a glass 3. Serve
Enjoy!
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Welcome to Week 4 of the F45 Challenge. We're almost half way there! Keep up the good work everyone - all the effort is worth it! Didn't start this Challenge but interested? Why not try this one for a few weeks and then hit the next Challenge starting 16 July. The F45 Challenge is free for F45 Training members and you can do it as many times as you like. #f45kentst #lifechanging #sydneyfitness

Welcome to Week 4 of the F45 Challenge! Is coconut oil bad for you because of its high saturated fat value? Find out by watching this week's nutrition video.

We’re renovating! Your studio is getting renovated and will be completed within the next week. All classes are running NORMALLY during this time. Can everyone please avoid wiping hands on the walls to keep the studio looking great. Thanks 💪👍

Watch this weeks F45 Challenge video to find out more!

Awesome team. awesome exercise.

Awesome team. awesome exercise.

Awesome team. awesome exercise.