F45 Training Gosford

Excellent coaches and fantastic atmosphere. Very motivating team training. Looking to lose weight, build muscle or just get fit they provide an excellent gym experience.

I just love F45! It has changed my life from a sloth-like late thirty-something into someone who, turning 40, feels better than when I was 21! It's great training, whether you're experienced with exercise, or a complete noob. Jack and his team will make sure you sweat your way to a better version of you!

Recommended to everyone! It doesn't matter what age or gender you are. Jack and his team are awesome, and they will guide you through your journey to be F45er 💪

I've never been a member of any gym before, but F45 changed my life. Being a heavy smoker, F45 helped me to take my mind away from cigarettes while i was quitting.

The 1st week was the hardest. I could not move, but it made me realise how weak I was. After one week I was fine, and from something I had to do, became an addiction. Now I can't stop and if I could I would go every day!

There's no time wasted here, these 45 minute high intensity group classes push you hard, and leave you buzzing! I've been training here for the last 9 months or so, during which time my fitness and health has been steadily improving. It's taken my rock climbing to another level too.

Thanks Jack and Simon!