F45 Training Kirrawee

Hey mama 💕 Calling all mama's 🤰🤰🏽🤰🏼🤰🏾 Come join F45 Kirrawee for our FREE MAMA'S ONLY SESSION 🙌🏻 You will be surrounded with like minded mama's on the same journey 👯👯👯 Whether your currently training, returning from a recent birth or never trained before all our mama's will be here to support and encourage one another 🌸🌸... YOU deserve this... it's time to do something for yourself 🌻🌻🌻 To book in all mama's must create a profile via our app or website ✔️✔️ Limited spots available BOOK IN NOW ❤️💙❤️💙 #f45kirrawee #f45caringbah #f45cronulla #mamasonlysession
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Who's in 🏋🏽 Outdoor session combining all 3 shire studios 🌊🌊 Don't forget to book in via the app to this Saturday's outdoor session 🌻 Meet at South Cronulla carpark @ 7.30am. It's going to be an intense one hour session put together by our trainers 🏃🏼🏃🏼🏃🏼#f45kirrawee #f45cronulla #f45caringbah #f45outdoorsession

LIONHEART the perfect way to track your GOALS 🔥🔥 LionHeart gives you the power to accurately track your workouts, so you now have more than just a measure of sweat to know if you’ve reached your true potential 🙌🏻🙌🏻 If you are keen to step your training up ask Kristy in studio for your very own Lionheart 💪🏻💪🏻💪🏻

A massive shout out to our member Paul... I'll never forget this guys first few sessions with us... tired, injured and really wanting to make a change. Well that same guy is now so dam fit smashing out burpee's, killing the tuck jumps... it's absolutely crazy seeing him train now. Nothing stops him, nothing gets in his way, his on a mission and his got his number one supporter by his side every step of the way. Today he ran the Sutherland to Surf and now has a half marathon in mind. There is no limit, age is no barrier we are so so so proud of you. Milena and Paul we love you guys @peagle123 @pmnuku 💪🏻💪🏻💪🏻

Yep you read it right this Saturday it's a FREE SESSION everyone is welcome 👊🏻👊🏻👊🏻👊🏻 ALL current members are welcome to bring a friend for free. ALL friends MUST create a profile through our website and book into the session via our app or website 👍🏻 Limited spots are available. Tag your friends and don't miss out SIGN UP NOW spaces are limited 🎉🎉🎉🎉🎉 www.f45training.com.au/Kirrawee
Come and find out for yourself what all the fuss is about.

Congrats to our sister studio @f45trainingbalgowlah and their client Jack on taking out the GLOBAL PRIZE !!!! He received a whopping 10k cash 💰 GLOBAL MALE CHALLENGE 18 WINNER @jackdanswan had already lost 8kg when he hit the 4 Week mark 😜😜😜😜 All it takes is 8 weeks of hard training, solid nutrition and a whole lot of fun along the way 🙌🏻🙌🏻🙌🏻 YOU WILL GET RESULTS!!!!! You have the chance to win The CASH PRIZE of 5k is just a bonus right 👊🏻👊🏻👊🏻 and/or the GLOBAL prize of a tr...ip for 2 to Bora Bora valued at 10k
Never say never take out both our combined studio and the global prize just like Jack did 👍🏻👍🏻👍🏻👍🏻 8 Week Challenge is kicking off Monday 16 July👊🏻👊🏻👊🏻👊🏻 New members can take advantage of our all inclusive discounted challenge membership offer 🙌🏻🙌🏻 ⏺ 8 Weeks of unlimited training ⏺ access to our online nutrition portal where you will receive 24 hour support and live webinars ⏺ daily meal plans, recipes, shopping lists & a point tracking system ⏺ 2 x health assessments at the beginning & end of the challenge to help measure your results ⏺ The chance to with F45 global prize - 1st Place Bora Bora Retreat for 2, valued at $10,000
Email Kristy at Kirrawee@f45training.com.au 📞 0452 220 814
It’s a challenge not to be missed if you want results you guaranteed them with us ‼️‼️ 💪🏻SIGN UP NOW💪🏻
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We sure do like to carry on and have fun but we are DEADLY SERIOUS and delivering you 8 weeks of hard training, solid nutritional support, RESULTS and a whole lot of fun along the way 🙌🏻🙌🏻🙌🏻 The CASH PRIZE of 5k is just a bonus right 👊🏻👊🏻👊🏻 8 Week Challenge is kicking off Monday 16 July👊🏻👊🏻👊🏻👊🏻 New members can take advantage of our all inclusive discounted challenge membership offer 🙌🏻🙌🏻 ⏺ 8 Weeks of unlimited training ⏺ access to our online nutrition portal where you will re...ceive 24 hour support and live webinars ⏺ daily meal plans, recipes, shopping lists & a point tracking system ⏺ 2 x health assessments at the beginning & end of the challenge to help measure your results ⏺ The chance to with F45 global prize - 1st Place Bora Bora Retreat for 2, valued at $10,000
Email Kristy at Kirrawee@f45training.com.au 📞 0452 220 814
It’s a challenge not to be missed if you want results you guaranteed them with us ‼️‼️ 💪🏻SIGN UP NOW💪🏻
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WIN A FREE 8 WEEK CHALLENGE! Summer bodies are made in winter, kick start your training and challenge yourself to get the results you want 💪
WINNERS RECEIVE: • Unlimited access to F45 Sessions 7 days a week • F45 Merchandise... • Free online nutrition support and delicious recipes • Free before and after Body scans TO ENTER: • Like this post and tag your friends • Share for an extra entry • Like and follow us on Facebook/Instagram
The Challenge is for everyone, from beginners to advanced, and in just 8 weeks you will: - Lose fat fast and build lean muscle ✔ - Have access to daily meal plans, delicious recipes, nutrition advice and goal tracking ✔ - Go into the running to Win a trip to Bora Bora valued at $10,000! Winner between our 12 Studios will also win $5,000 cash.
The 8 Week Challenge starts on Monday 16 July, lets do it team!
www.f45training.com.au/Kirrawee
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Our next 8 Week Challenge is fast approaching it's time to sign up by emailing kirrawee@f45training.com.au We will be holding our nutrition seminar on Friday 13 July @5.15pm | scans will also be held between 5 - 6.30pm. Bookings are made via the app or via email. Great prizes to be won guys... this is not to be missed. Warmer months are approaching so time to get that bod ready 👊🏻👊🏻👊🏻

8 Week Challenge is kicking off Monday 16 July👊🏻👊🏻👊🏻👊🏻 New members can take advantage of our all inclusive discounted challenge membership offer 🙌🏻🙌🏻
⏺ 8 Weeks of unlimited training ⏺ access to our online nutrition portal where you will receive 24 hour support and live webinars ... ⏺ daily meal plans, recipes, shopping lists & a point tracking system ⏺ 2 x health assessments at the beginning & end of the challenge to help measure your results ⏺ The chance to with F45 global prize - 1st Place Bora Bora Retreat for 2, valued at $10,000
Email Kristy at www.f45training.com.au/Kirrawee 📞 0452 220 814
It’s a challenge not to be missed if you want results you guaranteed them with us ‼️‼️ 💪🏻SIGN UP NOW💪🏻
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Can we get a drum roll please.... this is soooooo good‼️‼️‼️‼️ A massive shout out to our 8 Week Challenge 🥇🥇🥇🥇 WINNER JOHN 🏆🏆🏆🏆 John lost a massive 10.4kg and a huge 33.7cm. He smashed it and we can't be more proud of him 💪🏻💪🏻💪🏻💪🏻 Hard work has certainly paid off and we are loving the smile 😄😄😄 Our next 8 Week Challenge kicks off on Monday 16 July sign up by emailing kirrawee@f45training.com.au. Who's in??????

A massive shout out to our 8 Week Challenge 2nd Place winner 🙌🏻🙌🏻 Grant 👊🏻 Grant lost a massive 9.7kg and a huge 26cm. He smashed it and we can't be more proud of him 💪🏻💪🏻💪🏻💪🏻 Hard work has certainly paid off 👊🏻👊🏻👊🏻👊🏻 Our next 8 Week Challenge kicks off on Monday 16 July sign up by emailing kirrawee@f45training.com.au. Who's in??????

A massive shout out to our 8 Week Challenge 3rd Place winner 👊🏻👊🏻With a loss of 14.62cm 👏🏻👏🏻 Hard work has certainly pays off. We are so proud of you. Keep up the hard work 👊🏻👊🏻👊🏻👊🏻 Our next 8 Week Challenge kicks off on Monday 16 July sign up by emailing kirrawee@f45training.com.au. Who's in??????

Who is coming along its a Saturday not to be missed.... KIRRAWEE'S GRAND RE OPENING is happening SATURDAY 30 JUNE 🙌🏻🙌🏻🙌🏻 ALL current members are welcome to bring a friend for free. ALL friends MUST create a profile through our website and book into the session via our app or website 👍🏻 Limited spots are available. We will have our live DJS on the decks @whereitsatt1 plus free samples from our friends @bootynbuffnutritioncaringbah and lots of giveaways. Tag your friends and don't miss out SIGN UP NOW spaces are limited 🎉🎉🎉🎉🎉 www.f45training.com.au/Kirrawee

Who is coming tomorrow for some drinks a dance and a bite to eat. All welcome! WINNERS will be announced 🙌🏻🙌🏻🙌🏻 ITS THE SHIRE END OF CHALLENGE PARTY 🥂 23/6/18 LOCK IT IN 🥂 Every challenge member and non challenge member is invited because you all work so dam hard!!! Bring along your family and friends the more the merrier 💃🏼💃🏼💃🏼 Drop in and say hello or make a night out if it! ZINC BAR CRONULLA from 4.30pm onwards 🎉🎉 RSVP via the app - under 23/6/18 @4.30PM... END OF CHALLENGE PARTY
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Guess what legends our day has finally come and we can't wait to celebrate. KIRRAWEE'S GRAND RE OPENING is happening SATURDAY 30 JUNE 🙌🏻🙌🏻🙌🏻 ALL current members are welcome to bring a friend for free. ALL friends MUST create a profile through our website and book into the session via our app or website 👍🏻 Limited spots are available. We will have our live DJS on the decks @whereitsatt1 plus free samples from our friends @bootynbuffnutritioncaringbah and lots of giveaways. Tag your friends and don't miss out SIGN UP NOW spaces are limited 🎉🎉🎉🎉🎉 www.f45training.com.au/Kirrawee

Team Shire #repost @f45trainingsutherland The people we surround ourselves with either raise or lower our standards 🤔. They either help us to become the best versions of ourselves or encourage us to become lesser versions of ourselves 🤷‍♀️. We become like our friends. No man becomes great on his own. No women becomes great on her own. 👯 The people around them help to make them great ✨... we all need people in our lives who raise our standards, remind us of our essential purp...ose, and challenge us to become the best versions of ourselves 🌻🎉🔥🙌🏻 - Can't wait for you to join our F45 family -
Great times ahead ❤️💙 F45 Shire #f45kirrawee #f45caringbah #f45cronulla #f45sutherland #openingsoon #staytuned
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🙌🏻WIN WIN WIN 🙌🏻 Like this post & tag your friends in the comments below to go in the draw to win yourself a 12 month membership at F45 Cronulla 💪🏻💪🏻

ITS THE SHIRE END OF CHALLENGE PARTY 🥂 23/6/18 LOCK IT IN 🥂 Every challenge member and non challenge member is invited because you all work so dam hard!!! Bring along your family and friends the more the merrier 💃🏼💃🏼💃🏼 Drop in and say hello or make a night out if it! ... ZINC BAR CRONULLA from 4.30pm onwards 🎉🎉🎉 RSVP via the app - under 23/6/18 @4.30PM END OF CHALLENGE PARTY
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Awesome people, great vibe and can workout at your own intensity. Absolutely love it!!!

Awesome people, great vibe and can workout at your own intensity. Absolutely love it!!!