F45 Training Pyrmont

DAY ONE 📅
The F45 Challenge begins today! Let's kick it off in style! Get down to the gym and show us what you're made of! http://bit.ly/F45_Pyrmont

The F45 Challenge is: ✔️FUN ✔️DYNAMIC ✔️LIFE-CHANGING
... and it starts tomorrow! Get set for the most amazing training program you've ever experienced! It's a weight loss program...but it's also so much more!
http://bit.ly/F45_Pyrmont
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Here's something to whet your appetite for the F45 Challenge...5 foods to eat for clearer skin!
https://f45challenge.com/all-advi…/5-fo ods-for-clearer-skin/

Ready to SMASH the F45 Challenge?? Make sure you are, because there are only 2 DAYS TO GO! 😃😃📆
http://bit.ly/F45_Pyrmont

The F45 Challenge is heading towards us full speed ahead! With only 3 days left, make sure you’re ready…it’s going to be FULL ON!
http://bit.ly/F45_Pyrmont

Will you be the WINNER of the F45 Challenge?! 🏆
The hardworking challenge winner will receive a fantastic prize: a trip to Bora Bora worth $10 000! 🛫
If you came close, don't feel like you lost out: second and third prize will both take home an activewear package valued at $2000! 👟
... And, of course, we're offering prizes to local winners!
Didn't win? Yes you did! Everyone who enters this challenge is taking home the wonderful prize of a fit, healthy new body! 💪
http://bit.ly/F45_Pyrmont
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What gives you all the best bits of cross training, cardio, resistance training and team training? 🏋️‍♀️
F45!!
Join us for 8 weeks of amazing workouts, along with an effective nutrition program that'll leave you feeling better than you have in years! ... http://bit.ly/F45_Pyrmont
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❓Question: What's better than one workout buddy?
❗ Answer: A whole TEAM of workout buddies!
The F45 Challenge is a team training event, so you'll have an awesome fitness family around you to give you the support, motivation and encouragement you need to keep going.
... http://bit.ly/F45_Pyrmont
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One of the best ways to measure your progress in the F45 Challenge is with your body scans! ⚡📈
Your 'before' scan will show your body composition and muscle to fat ratio, and show you how much fat you need to lose. Your 'after' scan will show you just how much you achieved!
Our first set of scans are taking place during the first week of the challenge! From 17-24 July we'll be running scans at F45 Pyrmont. Don't miss out! Book now in studio!
... http://bit.ly/F45_Pyrmont
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Are you ready for the F45 Challenge? Check out our pre-Challenge checklist!
https://f45challenge.com/…/meet-the-f45 -challenge-nutritio…/

Hungry for your F45 Challenge fix? Check out some of the delicious maintenance meals in our challenge portal, like this one!
https://f45challenge.com/…/mixed-veg-an d-avocado-egg-scram…/

Taken your 'before' photo yet?📸
It needs to: ✅be against a plain white background ✅feature you in the same underwear or swimwear you'll use for your 'after' photo... include a front, side and back profile shot ✅be good quality and clean ✅have good enough lighting that we can see your muscles
Hurry and make sure they're done...the F45 Challenge starts soon! http://bit.ly/F45_Pyrmont
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Challenge a mate before it's too late! 🤝
The F45 Challenge is almost here, but there's still time for you to get on the blower to your friends and encourage them to embark on this fitness journey with you! 🤙📞
Check out our early bird registration specials at:... http://bit.ly/F45_Pyrmont
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🔴One meal plan
🔵 3 intense phases designed to build your body the way it was meant to be!
🌸 SPRING TRAINING: alkalise and detox your body... 🏈 REGULAR SEASON: define your physique 🌏 WORLD SERIES: strip body fat, enhance recovery, suppress appetite
We're so excited to get stuck into it when the F45 Challenge starts! Are you?? http://bit.ly/F45_Pyrmont
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It's not just the F45 Challenge...it's YOUR F45 Challenge!
Get involved in the process to get the most out of your challenge experience! Ask questions, read the nutritional blogs available online, and work out what goals YOU want to achieve!
http://bit.ly/F45_Pyrmont

The F45 Challenge is your complete health ecosystem! 🧠Knowledge 🍽️ Nutrition 📊 Tracking 👪Community
... With expert health tips, delicious healthy recipes, interactive goal charts and supportive mates around you, you couldn't want more from a weight loss program! You'll be knocking down those fitness goals in record time, and achieving more than you thought possible! 👍 https://f45challenge.com
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Never miss a target again! 🎯
With the F45 Challenge, once you get on track towards achieving your fitness goals, you'll STAY on track! Your challenge dashboard will give you checklists, statistics, interactive goal monitoring and reminders to keep you on the rails, and on the way to the progress you've always wanted! 👌
http://bit.ly/F45_Pyrmont

Vegetarian? 🥕 The F45 Challenge's meal plans have got you covered! 👍😋
With a delicious range of vegetarian AND mainstream options, you'll find meals that will help you strip fat, burn muscle, increase your metabolism...AND that taste great! 🍴
... http://bit.ly/F45_Pyrmont
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How do you tell the difference between your BEFORE self and your AFTER self? ❓ 🤔
Pay attention to your body scans! You'll see your body composition and your muscle and fat percentage...and you'll see it change over 8 weeks! 💪 Your before photos will also help you, so don't forget to take them!
... http://bit.ly/F45_Pyrmont
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🔴 🔵 WIN WIN WIN 🔴 🔵 F45 Training Pyrmont are giving YOU the chance to WIN a FREE 8 Week Challenge for you and a friend! All you need to do is: ⭐Share this post ⭐Like our page... ⭐Tag a friend that you want to share the 8 Week Challenge with. It's that simple!! 🔴 🔵In the meantime register for your FREE 7 Day Trial here: www.f45training.com.au/pyrmont
**T&C apply. The competition will be drawn 17.04.2018 and announced in this thread.
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I went on your website a couple of weeks ago and signed up for a free month corporate membership. However I only managed to get one session in because the month free membership was changed to 7 days without being advised. Shame, I was thinking of signing up.

I went on your website a couple of weeks ago and signed up for a free month corporate membership. However I only managed to get one session in because the month free membership was changed to 7 days without being advised. Shame, I was thinking of signing up.

I went on your website a couple of weeks ago and signed up for a free month corporate membership. However I only managed to get one session in because the month free membership was changed to 7 days without being advised. Shame, I was thinking of signing up.