F45 Training Surry Hills
Tuesday: 05:15 - 08:15
Wednesday: 05:15 - 08:15
Thursday: 05:15 - 08:15
Friday: 05:15 - 08:15
Saturday: 06:30 - 09:30
Sunday: -
About F45 Training Surry Hills
At F45 Training, we have fun, we are innovative and we push you to new limits. We offer high intensity functional training (HIIT) in at team environment
F45 Training Surry Hills Description
A little bit about us:
Chris Barnes
It’s fair to say that Chris is a fitness guru. His life has always revolved around health and fitness and from a young age his prowess in the area was evident through his involvement in State level AFL, athletics, surf lifesaving and basketball. An extremely disciplined trainer and person in general, Chris’ post-school career in the Royal Australian Navy spanned almost 12 years and for the final seven of those he held the position of Physical Training Instructor.
More recently Chris has built his own successful fitness studio and stable of loyal clients, including media personalities, through his heavy involvement with the Fox 8 series ‘Runway to LA’ and collaboration with Australasia’s leading Direct Response Television Company Brand Developers Limited.
Chris is extremely excited to be taking the next step of his fitness career with F45.
Rachel McKay
Sport and fitness have always held a significant place in Rachel’s life. Having competed at the national level in gymnastics and at a highly competitive level in both tennis and swimming at a young age, it’s no surprise Rachel is now following her life’s passion and forging a successful career in the fitness industry. Her innate understanding of and passion for exercise, sports and fitness was highlighted when she earned the title of AIF ‘Master Trainer’ in recognition of her completion of Certificates III and IV in Fitness at the top of her course.
Also qualified in Design, Rachel previously held the important role of Marketing Manager for one of the world's leading real estate companies. Naturally business-minded, Rachel possesses an intimate understanding of the essential elements that go in to building a world-class business and the dedication required to sustain it.
A member of F45 since its inception, Rachel is passionate about the F45 way of life and indescribably excited to be running F45 Surry Hills with Chris Barnes.
Reviews
Bit of humour for your Saturday morning 😂
>> http://bit.ly/F45SurryHills_7Days
There are HIIT workouts, and then there's F45 Training workouts!
> http://bit.ly/F45SurryHills_7Days
❤️ When things get serious!
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Make yourself proud! Complete that workout!
> http://bit.ly/F45SurryHills_7Days
Today's mantra ⚡
>> http://bit.ly/F45SurryHills_7Days
Guess what? The F45 Challenge has landed!!
Get ready for a healthy invasion! Your body will be transformed more than you thought possible!
http://bit.ly/F45SurryHills_7Days
NO REGRETS! ☺ 😊 😃
You’ll be glad you did the F45 Challenge when you see how much more energy and confidence you have!
... Starts in just ONE DAY!!!!
http://bit.ly/F45SurryHills_7Days
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Tag your rainbow 🌈
TEAM!!!
Plan your week Plan your month Plan this next 8 week challenge from NOW!
... Tips Weights days are the best days to really ignite your bodies own ability to burn fat. So plan and book your weights days sessions 1st, Tuesday and Thursdays.
Saturday’s and Sunday’s are hybrid sessions - this means they are works outs with weights and cardio. These days should be your 2nd priority.
Monday, Wednesday and Friday are pure cardio days.. these sessions will increase your cardiovascular system only - however an increased CV system will enable you to perform our HIIT resistance classes (weights classes) better. Complete at least 1 of these a week - if you need a day off choose the cardio class you least like.
My number question I have heard over the last 17 years as being a trainer...... “When will I see a change” The answer is simple - after you make a change! * Increase your sessions * Increase the weight you move * Increase your reps * Improve your on your nutrition This is equals CHANGE 💡
Then a change will happen!!!
CB
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The clock is ticking! It's getting closer and closer! 🕒 ⏰
The F45 Challenge is almost here!
Have you downloaded your F45 Challenge App yet?!
... Have you taken your before photos yet?
Get cracking! Time is running out! It starts in 2 days!!!
http://bit.ly/F45SurryHills_7Days
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Strengthen your body 💪 and Strengthen your body of KNOWLEDGE! 🧠
With expert health info and advice on your F45 Challenge portal, you'll learn more about your health than you ever have before....and empower yourself to make healthy choices. http://bit.ly/F45SurryHills_7Days
The countdown’s getting lower every day!
You now have only THREE DAYS TO GO til the F45 Challenge starts!
Are you getting PUMPED?! We are!
... http://bit.ly/F45SurryHills_7Days
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Why not make someone's day! 😁
Yeah, so it's cold. GO TO THE GYM ANYWAY. ☃️🏋️
Don't let winter weather deter you from working out.
You'll soon warm up once you start training! 🔥
... >> http://bit.ly/F45SurryHills_7Days
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Join the team Join the fitness community Join the FAMILY 👪💙
The spirit of friendship and community you get during the F45 Challenge will boost your morale and motivate you to keep going!
... You're not just doing a challenge, you're joining a supportive fitfam who'll help you along the way!
>> http://bit.ly/F45SurryHills_7Days
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FUNCTIONAL TRAINING:
⬇️ weight ⬇️ fat ⬆️ metabolism... ⬆️ muscle ⬆️ confidence
Amazing training, amazing results!
>> http://bit.ly/F45SurryHills_7Days
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** ATTENTION F45 SURRY HILLS**
F45 Surry Hills pre challenge scans and photos, Thursday 12 July 5:30am - 8:30am... Scans - $40 Professional photos - FREE
Book into your class of choice now!!
>> https://f45training.com.au/surryhills/sch edule/
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Would you check out these results!!!! F45’s most recent female global challenge winner has been announced! Helen from @f45_training_nerang has absolutely smashed it out of the park!!! These results in a short 8 weeks are totally achievable with a bit of hard work and a hunger to succeed! Want results like this? Email us at surryhills@f45training.com.au
*Cough*Cough* F45 *Cough*Cough*
We know you're looking forward to the F45 Challenge... have you prepared for it? ❓❓
If you haven't downloaded the F45 Challenge app, done your body scan and taken your before photos, get on it! You'll need to be ready when it starts to dive straight in! 📱⚡📸
> http://bit.ly/F45SurryHills_7Days
After two reconstructive surgeries, this was the last fitness activity I thought I'd be doing. Chris and Rach have a depth of knowledge (exercise variants) that not only enabled me to join and participate in the class, but they have also helped in getting me back on track physically, changing my quality of life. Thank you very much!
After two reconstructive surgeries, this was the last fitness activity I thought I'd be doing. Chris and Rach have a depth of knowledge (exercise variants) that not only enabled me to join and participate in the class, but they have also helped in getting me back on track physically, changing my quality of life. Thank you very much!
After two reconstructive surgeries, this was the last fitness activity I thought I'd be doing. Chris and Rach have a depth of knowledge (exercise variants) that not only enabled me to join and participate in the class, but they have also helped in getting me back on track physically, changing my quality of life. Thank you very much!
More about F45 Training Surry Hills
Tuesday: 05:15 - 08:15
Wednesday: 05:15 - 08:15
Thursday: 05:15 - 08:15
Friday: 05:15 - 08:15
Saturday: 06:30 - 09:30
Sunday: -