F45 Training Tuggerah

Hi Team, I am arranging full body scans again for new & existing members who are interested in seeing significant changes in their body composition 🤗 Call or text me for more information 0448000654 Tania

Time flies when you're having fun....and burning calories!
http://bit.ly/F45Tuggerah_7DayTrial

Hydration breaks are key!
Tag a friend to remind them.

Popcorn isn't just a movie snack!
It's rich in fibre, which aids digestion, plus it's low in calories (provided you don't smother it in butter!)🍿
>> http://bit.ly/F45Tuggerah_7DayTrial

🎉🎉Congratulations to last weeks Mini Challenge winner!!!! 🎉🎉
You’ve won a very well deserved 1hr massage and an F45 Tank of your choice 👏👏
This weeks in studio challenge is to take the most creative photo on our F45 wall and win yourself a $$$ voucher for NU Health Cafe and an F45 T-shirt our tank of your choice 🙌
... Time to get creative team! 📸
See More

Spend today recharging your batteries because tomorrow is FIRESTORM!!

We'll train the quit out of you!

The body ACHIEVES what the mind BELIEVES! 💪🧠
The first step to getting fit is to believe you can do it!
>> http://bit.ly/F45Tuggerah_7DayTrial

It's CRUNCH time!
When doing crunches, put your tongue on the roof of your mouth to prevent neck pain, by engaging some of your deeper neck muscles for extra support.
> http://bit.ly/F45Tuggerah_7DayTrial

How much can you achieve in just 45 minutes?! 🕑❓
Come to F45 Tuggerah and find out! You'll be amazed at what a 45-minute workout can do for you!
>> http://bit.ly/F45Tuggerah_7DayTrial

Who's joining us today for ALL STARS?

70% of people who make a fitness plan quit.
But you won't be one of them this time! 🏋️‍♂️
>> http://bit.ly/F45Tuggerah_7DayTrial

What an epic afternoon!!! We had two full classes including our 5:45pm session 😲 27 stations, 27 Tuggerah team members 💪
Firestorm is definitely looking like a favorite 😅🙌

🎉🎉Our Week 3 Mini Challenge winner has been announced! 🎉🎉
The lucky winner has received a $30 voucher to spend at Super Supps and an F45 t-shirt of their choice 😄
This weeks mini challenge is to achieve a PB in your training session! This could be anything from a higher box jump to a heavier lift or even an extra chin up 💪
... Can’t wait to see what our team are capable of this week 🙌
See More

Tag 'em 👇

There's nothing like that burn in your glutes and thighs after a full set of squats! 🔥
>> http://bit.ly/F45Tuggerah_7DayTrial

🔴🔵Hang in there, F45 Challengers!🔵 🔴
You're doing an amazing job, and those goals are within reach!
>> http://bit.ly/F45Tuggerah_7DayTrial

MOVEMENT MATTERS!
Your workouts should include whole-body movements, even when you're trying to build muscle with weights.
Where can you get this kind of workout?
... FUNCTIONAL TRAINING! Functional Training has a whole-body movement focus, and recruits all your muscles for maximum effect. 🏃‍♀️💪
>> http://bit.ly/F45Tuggerah_7DayTrial
See More

New Month!
Let's start it right with VARSITY!!!!

For anyone who is considering joining f45 or have heard about it but are unsure "100% just do it" It really is amazing and has been absolutely life changing for me. I was unfit, overweight (obese), struggling to juggle work and family life with my 2 young children, I just had no energy and never enough hours in the day. I made the commitment to give it a go and try to change my life and the unhealthy path i was on. In just 8 weeks the change in me is truly amazing not just the physical "although i couldn't be happier with that also" but I'm feeling great, i have so much more energy and am finally starting to feel like myself again. Thanks so much to Tan, Kylie and the f45 team tuggerah you have all been so helpful and supportive :D it's hard to believe it but i really do look forward to my 5.30am wake up to sweat it out with my f45 family