Fiafitnation Rto #31489

Think of motivation as a spectrum. Within that some people will be highly motivated, some moderately and others will find it really challenging. Plus, motivation can change depending on the person and situation. That's partly due to differences in the way our brains work...

If you live and breathe the fitness industry you no doubt would be very familiar with Fartlek training.
If not, Sam Wood chats to Mamamia about the fitness technique that is not exactly new but is now creating a lot of buzz in the fitness world.

We will be exhibiting at this weekend’s Brisbane Fitness Show, being held at the Brisbane Convention and Exhibition Centre! Come along to stand C29 and say hello! Meet our team face-to-face and discover our fitness and nutrition qualifications.
We've got exciting Fitness Show ONLY specials - 20% off ALL courses and a free membership (valued at $99).

“The messages around food are often not right and all related to being ‘skinny’,” Nat, who represented the Australian Diamonds from 2004 to 2012, says.
“I want to cut through the misinformation from people posting that do not have qualifications and give girls real information they can trust."

Few studies have considered tailoring the length of high-intensity interval training recovery periods. We know that the speed at which people recover from bouts of high-intensity exercise is at least partly affected by their aerobic fitness – so why don’t we individualise recovery duration in training programmes, for example, by allowing people to decide how long they rest for? Read more... #HIT

We’re exhibiting at the Fitness Show in Brisbane this July. Come and meet our teaching and support staff, chat fitness study and careers, and grab some of our free merchandise! If you’re thinking about studying don’t miss us at the expo as we’ll be offering Brisbane Fitness Show exclusive deals on our industry preferred qualifications.
Do you work or own a business within the health and fitness industry? You qualify to register for an industry pass! Visit the link below before the 11 July to secure your free industry pass.
We can’t wait to meet you at the expo!

It's really not necessary to spend hours in the gym each day. The high-intensity phenomenon dominating fitness right now says “less is more.” Less time working out, but way more intensity.

Turn the lifestyle you love into the career you want! Come along to our Sydney or Melbourne Fitness Open Day this Saturday 16 June from 10am. Experience our Fitness Education options and truly discover what sets FIAFitnation apart from all other fitness career providers.
Register to attend: https://www.fiafitnation.com.au/events/op en-day

There's a familiar face on the cover of Australian Men's Fitness this month! Alumni and FIAFitnation ambassador Andrew "Pap" Papadopoulos used his Cert III and Cert IV in Fitness as the foundation to launch his booming fitness empire.
Now with several businesses, ambassadorships and more than 126,000 Instagram followers he is a fitness force to be reckoned with, influencing the fitness, health and wellbeing of thousands every day. https://www.fiafitnation.com.au/andrew-pa p-papadopoulos

Today is #WorldEnvironmentDay! Share with us below how you're ditching single-use plastic to help #BeatPlasticPollution

Do you eat to live or live to eat? Learn more about how our appetite changes across our lifespan as we age.

A mood boost 'in the moment' (and post workout) is a widely discussed benefit of exercise but a major international study has found that being active can protect against the emergence of depression.
Lead author Professor Dr Felipe Barreto Schuch, from Universidade La Salle (Brazil), said: “This is the first global meta-analysis to establish that engaging in physical activity is beneficial for protecting the general population from developing depression."

Is chocolate really bad for your skin? Inconclusive. But it seems like eating carrots and oranges can give your skin a natural healthy glow!

FIAFitnation rubbing shoulders with the celebs @ the Dietitians Association of Australia conference. Nutrition trainer, Sophie Scott with ABC's Craig Reucassel talking Food Waste http://www.abc.net.au/ourfocus/waronwaste /

Ready to launch your fitness career?
Come along to FIAFitnation's Open Day on Saturday 16 June from 10AM.
You'll meet FIAFitnation's industry expert educators, learn about our accredited fitness certificates and diplomas and which is right for your career goals.
... Register your place today. Friends and family are welcome to attend.
Visit the website to find out more: http://pt4.me/16June-OpenDay
See More

Ready to launch your fitness career?
Come along to FIAFitnation's Open Day on Saturday 16 June from 10AM.
You'll meet FIAFitnation's industry expert educators, learn about our accredited fitness certificates and diplomas and which is right for your career goals.
... Register your place below. Friends and family are welcome to attend!
Visit the website to find out more: http://pt4.me/16June-OpenDay
See More

Our students at FIAFitnation get the latest cutting-edge info. Head Nutrition Trainer at FIAFitnation, Sophie Scott is at the Dietitians Association of Australia Conference getting the low down on current nutrition research and trends.