Fire Up Corporate Fitness

Fire Up Corporate Fitness is more than just a work out. Sessions include healthy meals provided, Team Building, Fun, Fitness all Outdoors

Fire Up Corporate Fitness produces measurable, long-term results on deeper levels than just a lunch-hour work out for sedentary executives.

For a start, it’s a whole-of-life approach that works on improving general fitness, energy levels, strength and cardio-vascular systems, weight and nutritional knowledge.

As a bonus, you’ll see genuine team building in the collective pursuit of better health and a better life. A real team that bonds in a normal way through shared endeavour and goals achieved, not embarrassing, contrived games that have no long-lasting outcomes.

There is evidence that teams that build and bond through regular, beneficial activity like a fitness programme offer on average up to a 600% return on investment through better productivity and psychological outcomes than teams that participate (often unwillingly) in irrelevant, infrequent and contrived team-building exercises.

The benefits of an increased level of fitness and well-being pay off in greater productivity through increased energy, better sleep and higher levels of concentration and motivation.

Depression and the number of absences due to sick days are substantially decreased, so the corporation sees as tangible a return as the individual executive.

The Fire Up Corporate Fitness programme is state-of-the-art and scientifically based for maximum results in minimum time. We know that the real key to a lifetime of fitness is education, education and … education. Motivation, lifestyle changes and increased productivity naturally follow.

We take a long-term view, not a quick fix, and that’s why the Fire-Up Corporate Fitness Programme goes on working long after others stop.