Fit Delegacy

After you tell your clients that they’re doing 20 reps 😂 who else can relate? 🙋🏻‍♀️

Bosh Crunches x Bosu Crunch Jumps ! Do 5 sets x 15 reps, each exercise and your abs will be on fire 🔥 #exerciseoftheday

🍹 Happy Hour 🍹 So the weekend is coming up... make smart choices! If you want to drink, remember that alcoholic drinks have a lot calories in them, so be smart and switch them over to a low calorie alcoholic drink instead! Cheers to the weekend🍻

▪️Lat Pulldown▪️ Great to target the lats and it is also a great exercise if you are wanting to be able to do a pull up! Mix up your Lat Pulldown with a pause on the down phase for about 2-3 seconds to really feel that burn 🔥 #exerciseoftheday

New Class Time at LivingWell Health Club w/ Selina at 6:30am! 😆 Starting this Friday

Have really exciting news happening right now.... 2 spots have JUST opened up on Monday- Wednesday (woohoo) 🎉
If you have been thinking of losing some weight, toning up or building your strength then this is the perfect time for you! 😆😆
30 minutes is what the session time duration is. Only give yourself 30 minutes of your day to conquer your goals on your fitness journey and let’s turn it into a lifetime ✨
... NEW SPOT TIMES: Monday- 1:30pm and 6pm Tuesday- 2:30pm and 6:30pm Wednesday- 1:30pm and 6pm
Enquire via email selina.fitdelegacy@hotmail.com or book at www.fitdelegacy.com/bookings
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To thank all of the loyal clients, here is a little deal for you 😊🎉

Make sure to check out the newest recipe on the blog! It is an easy on the go breakfast meal that is perfect for anyone!

Showed a few clients this post and they said “Need one of those hearts to say don’t make me get the stick” 😂 Only relatable to all the clients #itsoutoflove

Brand new recipe now live on the blog! Check it out and even give it a try 😊

4 GREAT snack ideas for your day 🍉🍌🥑 Give them a try! #snacks

Lol who else can relate? 😂🙋🏻‍♀️

Have a watch ! 👀 cereal isn’t as “healthy” as you think it is... don’t be lazy in the morning and make the right choice by making your own food 🥘 #doitright

If you didn't know already... You can book online at www.fitdelegacy.com.au/bookonline for new clients and existing clients. For all of the existing clients you can make a log in and book in advanced (only if you don't have permanent slots already) and pick the pay in person option. If you have any questions, please message or email.

If anyone suffers a dip in their glutes... here is the solution! This video is great and comes from a scientific point of view 🤔

Today's is the day kids! 😅 #legday Via @freetomeme

Something for all those weight lifters out there 😂🙅🏻‍♂️ #meme #gymjokes

As we promised in a previous post... Here is our New Year’s Promotion! 🎉 If you sign up before the end of the month to train either 1 on 1 Personal Training at LivingWell Hilton Health Club with trainer Selina or sign up to our online training program, you will receive ONE WEEK FREE! 👌🏼 make sure to get in before this offer ends and get your 2018 started right to achieving those new year resolutions! Make sure to share this with your friends or sign up yourself 😃

Our dear client Charisse completing her set on assisted pull up machine! Her goal is to be able to do pull ups with her own body weight #tank 💪🏼 Charisse has been with Fit Delegacy for over 3 months now and has accomplished going down 8% body fat and gaining 5kg muscle mass. Her journey has only started with us! #excited 😆

Happy New Year to all of you! To make those New Year Resolutions into a reality make sure to email or message Fit Delegacy! If it is for yourself or a friend that you know who is wanting to lose weight, gain strength, get toned or whatever the goal is, we are here to help. Make sure to like the page to see specials coming up real soon!

I Lost 20kg in two months following this page, would recommend/10

I Lost 20kg in two months following this page, would recommend/10

I Lost 20kg in two months following this page, would recommend/10