Fit With Fran

Fran here, word on your lips PILOXING, PILOXING BARRE, ZUMBA . . . . lets get out there and move! Giggle, wiggle dance sweat shake smile. . . . transform : -) x

A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU!

PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates.

These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! that is PILOXING cardio-fusion.

Find my classes in Sydney, Moore Park and Sutherland. . . More coming soon! WATCH THIS SPACE! ! xox