Fitabulous Pt & Wellbeing

🌟VICTORY🌟 . I’ve started every SUN a 8am AEST FITFAB30 ONLINE Workout 💪🏼 . It’s fast, fun, a great calorie burner ,body strengthener and the BEST part you can join in from anywhere!! 🤗💻✅ ... . Thanks to this super committed FITFAB Mumma for starting it off with me 💜 . What a workout 💪🏼😅 . JOIN this collective positive wellness TRIBE every Sunday - message me if interested and I’ll share the details to log in 👍🏼 . Jade x . #fitfab30 #hiitworkout #weightloss #strength #fitness #mums #fitmum #fitfabmums #tribe #wellness #workout #onlinetrainer #onlineworkouts #noexcuses #everyone #joinus #fitnessfun #fitabulouspt
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Gorgeous afternoon walk to take Savannah to the park 🌳 She didn’t quite make it for the fun 😆 After being up most of the night vomiting, she thought it best to have an early night 💤 Poor Munckin! . . . #mumlife #motherhood #toddlers #brisbane #lovebeingback #raisingvibrations #nature #movement #fitabulouspt @ Kalinga Park

Another Energetic & fun morning training the @f45training_nundah TRIBE with this beauty 🤗 . Love the TEAM energy and vibe at this studio! Mixing it up hanging with this lot, alongside my Mum Outdoor classes 😎👌🏼 . Grateful for the opportunity 🤸🏼‍♀️... . #personaltrainer #fitness #team #tribe #highenergy #fitnessfun #fitfam #f45nundah #functionaltraining #mixingitup
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🌟3day TRIAL 🌟- MUM FITNESS CLASSES
✅ Beat the winter blues & bulge ❄️ ✅ Mum Tribe to connect with 👯‍♀️ ✅ Bubs and children welcome to all classes 👌🏼... ✅ Self Care - Fitness, Health, Mindset 💜 ✅ Classes all levels POSTNATAL - FITMUM 💪🏼 ✅ Fresh Air and Raising Vibes for you & the family ✨ ✅ GYMEA - Sydney & KALINGA - Brisbane
REGISTER for YOUR 3Day TRIAL here 👉🏼 https://www.fitabulouspt.com.au/fitabulou s-mums/
OFFER ENDS 31 JULY 😎
T&Cs apply. . #mumsandbubs #postnatal #strollerfitness #pramfitness #mumfitness #mums #mumlife #workout #fitmum #weightloss #strength #tribe #outdoortraining #selfcare #mumtribe #fitfam #raisevibrations #freetrial #fitabulouspt
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What a way to start the day with a 6am 🔥 HOT POWER Yoga sesh Total Fusion Chermside 🧘🏼‍♀️🕉 Finally getting use to all this hot room training, feel so cleansed afterwards ✨✨✨😊
ENJOY your day FITFABers 💜
... What’s your morning rituals to set the tone for your day?
Jade x
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OMG just made the yummiest healthy choc ‘cupcakes’ 😋 . After many failed attempts of making healthy clean cupcakes that Savannah actually eats, I finally succeeded 🤸🏼‍♀️ . Enjoying for our afternoon tea with some painting fun 😜... . I’ll pop recipe in comments soon ✅ . Enjoy x . #mumlife #cupcakes #muffins #afternoonfun #healthyeating #healthysnacks #recipe #nutritious #success #mums #mumsandtoddlers #creativity #fitmum #fitabulouspt @ Nundah
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Excited to have started the FITFAB MUM TRIBE with our Mum fitness classes in BRISBANE 🤗👯‍♀️🌳 . Come and Join the Fitness Fun,connection, fresh air & nature vibes with your lil ones 💪🏼 . Postnatal - fitmum 🌟... . FREE TRIAL CLASSES - send me a message! . Jade x . #mumfitness #fitfabmumtribe #fitmum #postpartumfitness #postnatal #pramfitness #stollerfitness #mumsandbubs #mumlife #bringthekids #tribe #outdoortraining #personaltrainer #kalingapark #freetrial #fitabulouspt @ Kalinga Park
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Morning Family Run & park Fun 🤗🏃‍♀️🌳 @mattgeyser . . . #running #fitmum #familyfitness #movethatbody #raisingvibrations #naturesenergy #grounding #clearmind #fitness #mumlife #fitmumsofig #selfcare #strength #kalingapark #fitabulouspt @ Kalinga Park

After an early morning Coaching some awesome peeps at @f45training_nundah 💪🏼 its time to replenish with my Fav super smoothie isabowl! JAM PACKED with delicious nutritiousness 😎💥👌🏼☯️ . . . #nutrition #isalife #natural #wellness #health #balance #protein #selfcare #simplicity #fitmum #raisingvibrations #f45nundah #personaltrainer #coach #fitness #fitabulouspt ... .
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Always a great insight ✨

It’s a conscious awareness if you are living from your heart or your head? Something I have only fully understood myself in these past few weeks. Love to you all 💕

Love this 💕 #truth #everydayisperfect #yourjourney

🌟3day TRIAL 🌟- MUM FITNESS CLASSES
✅ Beat the winter blues & bulge ❄️ ✅ Mum Tribe to connect with 👯‍♀️ ✅ Bubs and children welcome to all classes 👌🏼... ✅ Self Care - Fitness, Health, Mindset 💜 ✅ Classes Postnatal - Fitmum 💪🏼 ✅Fresh Air and Raising Vibes for you & the family ✨ ✅ GYMEA - Sydney & KALINGA - Brisbane
REGISTER for YOUR 3Day TRIAL here:
https://www.fitabulouspt.com.au/fitabulou s-mums/
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Family day out and yoga with my little family ☺️💕 @mattgeyser . . . #family #qualitytime #raisevibrations #nature #bushwalks #love #play #yoga @ Maiala National Park, Mount Glorious

What a life transforming 5days away at the @onelife_group Next Level Retreat 💜 Many revelations, truths to being held hostage by my ego and where I am blocking my own success and happiness in all areas of my life 🙌🏼 I’m truely grateful for these heartfelt mentors, this beautiful space, and the wisdom they share for our own self mastery. 🙏🏼 To believe in the unseen, in truth, in magic and to drop out of our heads and into our hearts 💕✨ .... . . #onelife #selfmastery #theherosjourney #itsuptome #heart #love #belief #trust #surrender #magic #success #personaldevelopment #growth #awareness #fitabulouspt @ Hunter Valley Retreat
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Enjoying this delicious dinner solo 😋 Matt is working and missy moo fell asleep while I was making it! Transitioning from day sleep to not 😏 next pic explains how it went 💤. . . . #mumlife #healthydinner #food #nutrition #toddlers #flyingsolo #itssoquiet #fitmum #health #relaxation #fitabulouspt

Was given the role of spokesperson for the fun & games with the help of my side kick 🤗💜✅ . #winnersaregrinners #australiasbiggestmorningtea #sidekick #mumsandtoddlers #spokesperson #mumlife #games #fun #fitabulouspt

Self-care Daily rituals set the tone and vibe for your positive day ✨💜🤗 . #raisevibrations #happiness #rituals #worthy #balance #bodymindsoul #investinyourself #fitabulouspt 🌈

You can eat CLEAN🍓
You can eat ORGANIC👍🏼
You can eat KETO🍳
... You can eat PALEO🥓
You can eat VEGAN🥕
But the FACT still remains...
☠️You will still be choc full of TOXINS☠️
You still breathe in the💨air, sleep on🔥fire retardant pillows every night, brush your teeth, wear toxic☠️make up that goes straight through your pores into your blood stream, drink water etc....
Excess visceral fat exists around your organs.
That's where my program DIFFERS from the rest🙌🏼
Incorporates, independently tested, scientifically based, NUTRITIONALLY SUPPORTED intermittent fasting as a major component of the SOLUTION🔬
Incorporating CLEANSE for LIFE (which is delicious 😋 by the way) and CLEANSE DAYS help the body sweep...
💚TOXINS
💚FAT CELLS - YES, you heard right. They don't just shrink like on a diet, they go away completely & never to return
💚VISCERAL FAT - This is the heart attack, stroke & often fatal fat around your organs that you cannot get rid of with diets
This is why I CLEANSE 🙌🏼🙌🏼
Thanks Chelsea Bennett 👌🏼
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Delicious healthy lunch or snack idea 😋👌🏼 . Brown rice cakes w/ Smashes avo Smoked tuna... Baby Spinach Himalayan Salt & black pepper Dollop of hummus ✅ . Get in my belly!!! . #healthyeating #simple #quick #nutrition #health #wellness #lunchideas #becreative #delicious #nutritious #fitmum #personaltrainer #fitabulouspt
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Awesome! �This is how i would describe not only the fitmum/pramfit classes but the 6 week challenge that Jade has designed! Prior to this challenege i had not exercised since giving birth and needed to get back into it and Jades challenge couldnt have come at a better time, the nutritonal system she implements into her challenge really helps with losing the cms! But the use of unlimited classes (Jade knows each persons limit and adjusts to everyones needs as we do the same workout!), daily motivational quotes and weekly accountability calls aswell as the mum tribe was what made it worth it! I loved every moment of it & would totally suggest mums get on this! �