Fitness Education Online

The Beyoncé Workout! Comment "Wokrout" below if you want to receive Weekly Workouts!
PS. We also have a community Facebook Group with over 7000 trainers in there. We all share tips and ideas  feel free to join http://www.fitnesseducationonline.com.au< br>

New Fitness Games learnt at IDEA!!!! PS. We also have a community Facebook Group with over 7000 trainers in there. We all share tips and ideas  feel free to join http://www.fitnesseducationonline.com.au< br>

We have a community Facebook Group with over 7000 trainers in there. We all share tips and ideas  feel free to join http://www.fitnesseducationonline.com.au< br>

I’ve said it once..I’ll say it again..these huddles are the best part of the workouts over here!

The real MVP of this convention 92 year old “Elaine LaLanne”... can still do 10 push ups on her toes!
Her husband Jack LaLanne is known as the “Godfather of Fitness”! He opened the first ever gym and invented some of the most popular exercise machines (smith machine and leg extension)!

Not sure if I’m at a rock concert or a Todd Durkin Bootcamp!

"Energy Line" at IDEA Convention, San Diego

The pre workout warm up!!! Best part of the Bootcamp’s in the USA!!!

New Fitness Games learnt at IDEA!!!! Comment "Workout" below if you want to receive Weekly Workouts!

30:30 x 10 Drill: Bootcamp Workout Idea Workout Explanation
Timing 30:30 x 10
... Strength Exercises 1: Kettlebell Swing 2: Kettlebell Squat Hold 3: Kettlebell Curtsey Lunge 4: Kettlebell Bent Over Row 5: Kettlebell Bridge
Cardio is always skipping / ladder
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HIIT: Bootcamp Workout Idea
* Tabata Skips * 60, 40, 20 Push Ups * Tabata Ladder... * 30:30 x 10 (strength:cardio) * 5min EMOM
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Boxing Workout for Bootcamp: “The 15, 30, 45, 60” Comment below if you want the written description of the drill and receive weekly workouts!

[ 3 Simple and Effective TRX Workouts ] Comment below if you want the written description of the drill and receive weekly workouts!

Wednesday Night Bootcamp: "The Matrix" Comment below if you want the written description of the drill!

Agility Ladder Boxing Drill Comment below if you want the written description of the drill and if you want to receive Weekly Workouts!

TRX Power of 3 Drill! PS: We are sending out Weekly Workouts every Friday. Comment "workout" below if you want them sent to you!
PS --> Click here to join our Community Facebook Group we have over 6000 trainers in there and we all share tips and ideas... www.facebook.com/groups/fitnesseducationo nline
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Bootcamp Circuits PS: We are sending out Weekly Workouts every Friday. Comment "workout" below if you want them sent to you!
PS --> Click here to join our Community Facebook Group we have over 6000 trainers in there and we all share tips and ideas... www.facebook.com/groups/fitnesseducationo nline
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Jono’s Favourite AMRAP!
PS: We are sending out Weekly Workouts every Friday. Comment "workout" below if you want them sent to you!
... PS --> Click here to join our Community Facebook Group we have over 6000 trainers in there and we all share tips and ideas www.facebook.com/groups/fitnesseducationo nline
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Wednesday Night Bootcamp Workout - “The 100 Club” PS: We are sending out Weekly Workouts every Friday. Comment "workout" below if you want them sent to you!
PS --> Click here to join our Community Facebook Group we have over 6000 trainers in there and we all share tips and ideas... www.facebook.com/groups/fitnesseducationo nline
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Boxing Drill: "4 x 4 x 4" PS: We are sending out Weekly Workouts every Friday. Comment "workout" below if you want them sent to you!
PS --> Click here to join our Community Facebook Group we have over 6000 trainers in there and we all share tips and ideas... www.facebook.com/groups/fitnesseducationo nline
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Hey Jono,



I’m from Mis North Coast, NSW



I haven’t completed a course with you yet I just discovered you on Facebook.



I have recently completed my cert IV in Fitness and was looking for some advice, tips, exercise ideas and your page and emails do just that. I look forward to the weekly workout to get some new ideas and some feedback on how it has worked for you.



Thanks for giving this greeny some much needed confidence �

Hey Jono,



I’m from Mis North Coast, NSW



I haven’t completed a course with you yet I just discovered you on Facebook.



I have recently completed my cert IV in Fitness and was looking for some advice, tips, exercise ideas and your page and emails do just that. I look forward to the weekly workout to get some new ideas and some feedback on how it has worked for you.



Thanks for giving this greeny some much needed confidence �

Hey Jono,



I’m from Mis North Coast, NSW



I haven’t completed a course with you yet I just discovered you on Facebook.



I have recently completed my cert IV in Fitness and was looking for some advice, tips, exercise ideas and your page and emails do just that. I look forward to the weekly workout to get some new ideas and some feedback on how it has worked for you.



Thanks for giving this greeny some much needed confidence �

Hey Jono,



I’m from Mis North Coast, NSW



I haven’t completed a course with you yet I just discovered you on Facebook.



I have recently completed my cert IV in Fitness and was looking for some advice, tips, exercise ideas and your page and emails do just that. I look forward to the weekly workout to get some new ideas and some feedback on how it has worked for you.



Thanks for giving this greeny some much needed confidence �