Fitness First Australia

We're officially counting down the days to summer! Get ready for the heat and fire up with this workout designed to activate and improve every single muscle fibre in your glutes!

Round the week off the right way with this workout to fix rounded shoulders from Joonas Heikkenen!

You don't need to feel guilty about being in love with chocolate, here's a recipe that gives you the sweet fix you're looking for with a healthy twist. http://bit.ly/2lSJcME

You won’t believe these bliss balls actually contain beetroot. How’s that for sneaking in an extra serve a veg into your day!

Forget sit-ups. To strengthen your core, you need to mix it up with a range of exercises that target all the muscles in the abdominal region. This intense core workout, designed by PT Terence Nyama is guaranteed to get results.
http://getthere.fitnessfirst.com.au/f…/ intense-core-workout/

Heat up the dinner table with our healthy mediterranean baked chicken recipe. It's a nourishing winter warmer.

Park St members! Make sure you check out our 24/7 training facilities, which have officially opened! So​ ​whether​ ​you​ ​work​ ​late​ ​or​ ​start​ ​early, when​ ​you’re​ ​active,​ ​so​ ​are​ ​we.

Our trainer, Ana @ana_coppola designed this move to target your glutes! Try it for yourself.

Ski season is upon us! Here's a great strength workout designed by PT Jonny Cainer @peakhealthandfitness to get you in peak physical condition to hit the slopes. https://bit.ly/2sXHxtk

If it doesn’t challenge you, it doesn’t change you.

Our instructors really put the 'attack' in Barre Attack! This challenging full body workout combines ballet-inspired dance moves with the fundamentals of Pilates, plus high energy cardio intervals to raise the heart rate and work up a sweat.
Find your nearest club offering Barre Attack classes!

Make your meals just as good as your workout. This anti-inflammatory smoothie bowl will help you power through any obstacle. You’ll also sneak in half your daily dose of vegetables!

Bring the gym to your home with this quick and easy body weight workout designed by Zac Wright

Get ready for running season and stretch your limits with an easy yoga sequence for runners, designed by instructor Debbie Cairns.

Happy Mother's Day! Here's one of our favourite healthy treats for Mum. A no-bake citrus cashew cream tart.
It’s gluten-free, dairy-free and made with buckinis that are rich in protein and especially high in Lysine, Tryptophan and Arginine.

You don't have to be a pro to channel your inner zen. There are so many benefits of a regular yoga practice; it's a great way to complement your training. Check out your local club timetable and join us on the mat!

There's nothing like the motivation of a team and the attention of an expert trainer to fast track your results. Get involved in our 6 week Team Coaching program, kicking off 7th May! Register at: https://www.fitnessfirst.com.au/train-wit h-us/team-coaching/

Push, jump, squat and slam your way to fit in a 30 minute Freestyle Group Training session. Exciting new programs and all new exercises are landing Monday next week so there’s no better time to get amongst it!
These sessions are FREE for all members, check out your local club timetable and join us on the gym floor.

Kick off Fitness Week with your ultimate gym buddy! Train with a friend at your local club, for FREE.

Switch up your workout: improve your strength and stamina like our PT Sami @hardyhardcorefitness with the Dumbbell Snatch.

If you want to enhance your fitness performance and push yourself to reach your best, take a page from an athlete’s playbook. https://bit.ly/2wpvMMW

Want to smash your personal best at your next marathon? Build a strong core and powerful leg strength with this workout, designed for runners by Jonny Cainer Peak Health & Fitness. http://bit.ly/2On5VNZ

A delicious pesto can transform just about any meal! Check out how you can use our simple superfood pesto recipe four different ways: http://bit.ly/2LSFSg5

Take a moment to stress down today with these super easy tips and tricks helping you stay centred. #StressDownDay http://bit.ly/2NCiKTw

Turn up the intensity. Ignite your potential. Join our SQUAD 💪 Get access to weekly workout and meal plans, advice from the experts, exclusive training sessions and more. More details: https://www.fitnessfirst.com.au/SQUAD

Cycling around France? Yoga retreat in Bali? Climb Kilimanjaro? Win the ultimate fitness trip for you and a friend! 🙌
Entries close soon, so don't miss out on your last chance to win! https://bit.ly/2QZvWEw

JOIN THE #MOODMENT!
In our clubs, we often see first-hand the role exercise plays in mental health. That’s why in September we’re proud to be supporting beyondblue to celebrate all things ‘moodment’ – that’s movement to boost your mood.
We want to support a fit and healthy community and encourage more people on the journey – not just towards physical fitness, but mental wellbeing.
... From 10-16th September our doors are swinging open to the public for a week of fun-filled, fitness activities. You don’t have to be a member to join in – simply download your Moodment Week pass and bring along a $5 donation to help us raise funds for beyondblue.
Get your free pass here: https://www.fitnessfirst.com.au/guest-pas ses/moodment-week
See More