Fitness For Life With Vi

Creating a happy, healthy and wealthy community.

Violy Espejo PT provides fundamental strength and body conditioning. My fitness program is designed to provide a broad, general and inclusive services based on the ten standards of fitness: cardiovascular /respiratory, strength, endurance, stamina, flexibility, power, agility, speed, coordination, balance and accuracy. I offer custom-designed exercises that are tailored to suit my client's needs – from very easy to very hard exercises that work. Moreover, the confidentiality and privacy of my clients are of utmost importance.

Fitness Philosophy
Fitness activity in a safe, efficient, and enjoyable manner is what the body requires for total health. I believe in a total, complete healthy lifestyle. This means fulfillment in all aspects of one's life - physical, mental, emotional, and spiritual.

Education and Qualifications
Certificate III in Fitness
Certificate IV in Fitness
Master Trainer Level 1
Licensed to Teach: Aquazumba, Zumbatomic, Zumba Gold, Zumba Toning, Zumba Gold-Toning, Zumba Sentao, Zumba Core.

Professional Membership
Fitness Australia
ZUMBA Instructor Network

Specialty
I have a burning passion for fitness, helping people, and having fun in the process. I design exercise programs specifically for each individual within my personal training sessions and group fitness classes to target muscle groups and train the body. As a result, my clients will receive improved physical health that leads to mental and emotional well-being. I have been involved in physical activities most of my life and will continue in the future.

Favourites
Music, dance and fitness blend well to enhance my life. As a little girl, I took voice, piano, guitar, and folk dancing lessons. Later in my life, I continued to train in Belly and Latin Dancing, and performed in various events.

Interests
My passion for fitness originated from my belief that a healthy body means a healthy mind. However, being physically fit is a not only an interest. To me, it is a necessity.