Fitness Inside Out

4-Week Power Walking Plan for Weight Loss
If you're looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals. Whether you're just starting out, returning from a...

https://blog.myfitnesspal.com/kimberleys- fresh-take-on-wei…/

https://blog.myfitnesspal.com/chai-spice- smoothie-bowl-wit…/

https://blog.myfitnesspal.com/5-reasons-y ou-should-take-th…/

https://www.lifefitness.com.au/…/refurb ished-90c-upright-l…/

https://blog.myfitnesspal.com/top-excuses -for-not-cooking…/…

https://blog.myfitnesspal.com/6-exercises -everyone/…

A Heart Attack, Car Accident and Two Surgeries: Roger's Path to Health. Welcome to our "Moments of Will" series, where we'll feature community members who have faced adversity on their health and fitness journeys, only to come back stronger and better than ever. While they could have let their challenges keep them from their goals, each of them found the will to fight for their physical, emotional and mental health. Roger Johnson is the king of overcoming setbacks. In a period of five years, he experienced a heart attack, being hit by a car, a cycling fall and two surgeries - just to come out stronger on the other side. If there's anything Johnson is familiar with, it's perseverance.https://blog.myfitnesspal.co m/heart-attack-car-accident-t…/…

67 Science-Backed Weight-Loss Strategies. Healthy habits can go out the window when we've got no time for the gym and few options besides Grubhub. Losing weight isn't easy - and doing it in a healthy, sustainable way can make the task feel even harder. Making small changes each day is one way to get started, but it's important to remember that just because a weight-loss strategy works for someone else, it may not work for you. From drinking more water to turning up the music, here are our favorite weight-loss tips. https://blog.myfitnesspal.com/67-science- backed-weight-los…/

Your 10-Minute, Upper-Body Workout When life gets busy, it can put a strain on your fitness - driving to the gym, working out for an hour and driving back home just isn't possible. But instead of skipping exercise altogether, take 10 minutes out of your day to do an effective workout to help you feel a lot better. https://blog.myfitnesspal.com/your-10-min ute-upper-body-w…/…

quote of the week

quote of the week

Thinking of buying a treadmill for home?
https://www.lifefitness.com.au/product/f1 -smart-treadmill/

I love Haloumi and here's a great receipe
https://www.taste.com.au/…/turmeric-veg ies-haloumi…/qskt4zgi

https://blog.myfitnesspal.com/sugar-cravi ngs-might-really-…/

101 reasons to get fit.
https://gethealthyu.com/101-fitness-tips- that-rock/