Five Star Fitness

RPM with Jodie is on tomorrow morning at 6:00am Come and join us for an awesome workout that's sure to get your blood pumping!!

BodyBalance is on this morning at 9:15am, come and join us for a great start to your weekend 😁🙏

Tonight we have another 1/2 hour of indoor cycling bike action with instructor Bernie. Make tonight's 5:30pm class your Friday go to for you're body's calorie burn!

With Friday just right around the corner, there's no better time to come in and train before the weekend celebrations and relaxation. Tonight we have RIDE or H.I.I.T. at 5:30 and YOGA at 6:30. See you all soon!

8 BENEFITS OF YOGA *Improves Flexibility *Builds muscle strength *Prevents cartilage and joint breakdown *Protects your spine *Betters bone health *Increases blood flow *Drops Blood Pressure *Makes you happier! Join us at 10:15 for Yoga with Kassie

Happy Hump day everyone! Hope your day has been good! Come in and see us at Five star this afternoon and finish your day with a workout. Today's classes: POWER at 5:30 and YOGA at 6:30. See you there!

BODYBALANCE tonight at 6:30pm. Join us and feel the difference! The class begins with easy, flowing Tai Chi moves designed to center and warm your body up.The instructor will then take you through various Yoga and Pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility. The final 10 minutes are set aside for meditation and relaxation which also enhances the effects of the exercise.

Take some time out of your day today to do something for yourself. 1 hour is all it takes. We hope to see you soon.

Good Morning and Happy Saturday! The weekend is finally here! Come in and experience one of our sat morning classes to get those endorphins pumping for the rest of the weekend. BODYPUMP at 8:15 and BODYBALANCE at 9:15.

Join us tomorrow morning at 9:15am for an intense 45 min boxing workout with Renee. Hope to see you soon..

Good Afternoon everyone! This afternoon we have RIDE and H.I.I.T. at 5:30 and YOGA at 6:30. Come and join in, Looking forward to seeing you all 💪😁

Good Morning.. You don't always get what you wish for, but you always get what you work for!! Come in at 12:30pm today and train hard at CCX with Jenna for an intense 30min class!!!

Coming up tonight at 5:30pm is one of our newest classes POWER. Come try this awesome strength resistance class with instructor Bernie. See you soon!

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class on 5:30pm Tonight! See you there!

Take some time out for yourself and enjoy all the benefits exercising can make to your body. Join us for Express Yoga at 12:30pm, Power at 5:30pm or 1 Hour of Yoga at 6:30pm.

Join us this morning at 8:15am for Body Pump!! BENEFITS OF BODYPUMP.. *Increases excerise adherence *Insures safe and effective excerise program *Weight training gives you stronger bones *Its fun!! *High rep training muscles improves strength, endurance creating toned lean muscle mass without bulk creating metabolic madness!!! Hope to see you soon..

It's on again! If you enjoyed last weeks class then your wait is over. R30 is our latest 1/2 hour indoor cycling class and it's on tonight at 5:30pm. Join us with instructor Bernie and feel what everyone is talking about!

BENEFITS OF H.I.I.T. *Improves cardiovascular fitness *Helps build lean muscle and drop fat *Retains muscle you already have *Conditions your anerobic and aerobic energy *Helps burn more calories at rest *Increases metabolism *Varied workouts to prevent boredom *30 mins or less COME JOIN US FOR HIIT TONIGHT AT 5:30PM WITH RENEE FOR AN INSANE 45MIN WORKOUT INCLUDING WARM UP AND COOL DOWN..

"Five Star is 5*" The best gym in Port Macquarie. Being a trainer myself (here on holidays from Tasmania), I wouldn't go anywhere else. They have the best group fitness, facilities & staff. (Special thanks to Andrew, Jodie, Renee & Reece - you guys are awesome)

I've had the most amazing week, working out with the best instructors/trainers, awesome workouts (especially CCX!!!) & very friendly, helpful staff. Thank you for making my holiday even better than expected. See you on my next visit to Port Macquarie