Flexibility Stretching

Flexibility Stretching is gentle, slow, powerful and incredibly effective.
With guided breathing & Contract / Relax stretches I will blow aches and pains.

WellBeing and CalmBeing.
A series of 10 (1hr) classes that help manage chronic pain and tightness through the whole body. With PNF (proprioceptive neuromuscular facilitation) stretches we actively and deliberately relax muscles throughout the body. Its like a super-charged yoga nidra.