Flow Athletic

With Spring around the corner now is the time to get your nutrition in order 🍏🍌🍒🥗 ‘Nutrition for your best body’ workshop at @flowathletic with @tattooed_pt is a must. Next Tuesday 4th September 715pm at the Flow studio. Book via the app or the events page on the website

It's coming soon, Flow Yogis. A Saturday series of exploring the art of 'upside down' with Christian Ralston Check it out...

Today is International tell a Joke Day. Get a FREE class @ Flow Athletic when you txt your favourite joke and name to 0414860072

International friendship day July 30th. Bring a friend for free Monday 30th July or Tuesday 31st if July for a class at @flowathletic for free. Txt ‘Friend’ to 0426749108 to reserve their spot today

OUR DREAM At Flow Athletic we dream of a future where our planet is as healthy and happy as the clients we inspire change in every day. We believe we can not only fuel positive change in the environment through sustainable practises, but that we can be the innovators of change, inspiring our community and industry to go green too. By saying goodbye to single use plastics, working consciously with sustainable suppliers and sourcing materials that lessen carbon emissions, we are paving the way forward in eco-conscious fitness, creating a flow on effect that will lead to a healthier, happier planet for all. See https://flowathletic.com.au/flow-planet/ for more

Inverted smile from Flow Athlete @annabelmillet as she finishes the last week of our Yoga 20/30 Challenge. How good!! Our theme this week has been DEVOTION and ‘being of service’. May we never forget that the teeniest of gestures can have a profound effect on someone else’s day. A smile, anonymously paying for someone’s coffee, a silent blessing or words of gratitude. Small act. Big result. #flowathleticyoga #yoga #yogalove #backbend #wheel #smile

We’re missing this lady @life.of.balance in the yoga room (top left hand corner as always) but can see she has a far more expansive for one right now as she traipses through the French Alps. Go ahead and give her a follow. Don’t be jelly. See you soon, Debbie and in the meantime come practice with @simonngo.wellness or @activeyogi tomorrow!! 🙏🏼

SMASH in the news

World 🌍 Emoji 🤗Day at @flowathletic . Txt your favourite emoji to 0426749108 for a free class pass

Flow Revive is now open. A sanctuary of stillness in the heart of Paddington

This is Chub Chub the Flow Athletic Dog of the week. Chub Chub loves walks in Rushcutters and invading picnics followed by an afternoon snooze. His favourite snack is raw carrots. Well done Chub Chub

Stronger. Lighter. Calmer 🧘‍♀️ 🧘‍♂️ We kick off the Flow Athletic Yoga 20/30 Challenge tomorrow. If you’re participating, check your inbox. We just sent you something! Can’t wait to get in there tomorrow for Day 1 and just a reminder that there are a few new classes added to the schedule: Yin / Yang Tues & Thurs 5-5.50pm and another Meditation class 1.05pm Wednesdays. Don’t forget to pop your sticker on the leaderboard in-studio after classes (check the email from today for which classes are included) ENJOY and fire up, Yogis! It’s going to be a great month.

Flow athletic open day today 10-2pm

Flow Athletic open day tomorrow

Looking forward to hosting a Flow After Dark Yoga Silent Disco later on this year at the Hordern 😜

Flow athletic open day Saturday

Flow Athletic Open Day this Saturday 10am-2pm -Launch of new class SMASH Boxing -Sensory Yoga Experience -Free trial classes 10am-2pm -Aveda Hair Salon Pop up... -Puppy Pamper Station by Paddo Pets -Give aways, yummy treats and EOFY membership specials
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Flow Athletic Open Day this Saturday 10am-2pm -Free Classes 10am-2pm -EOFY Membership sale -The launch of SMASH Boxing -Aveda hair Bar... -Paddo Pets Puppy Pamper Salon -Goodies and treats from Simon Says Treats, The Clean treats Factory and Body Science -Member raffle with great prizes -Head to event page to secure your spot https://business.facebook.com/events/1614 06221383756/
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Use your smile to change the World. Flow Athletic Open Day this Saturday 10am-2pm -Free Classes 10am-2pm -EOFY Membership sale -The launch of SMASH Boxing... -Aveda hair Bar -Paddo Pets Puppy Pamper Salon -Goodies and treats from Simon Says Treats, The Clean treats Factory and Body Science -Member raffle with great prizes -Head to event page to secure your spot https://business.facebook.com/events/1614 06221383756/
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Flow Athletic offers a new way of working out in an amazing space.. Loving the change from a traditional gym..

Flow Athletic offers a new way of working out in an amazing space.. Loving the change from a traditional gym..