Flow Motion

Flow Motion is a 'Body learning' system specifically designed for you to help developing and teaching your body to become an ultimate, moving machine!

Flow Motion is a 'Body learning' system specifically designed for you to help developing and teaching your body to become an ultimate, moving machine!
I give you the tools to build a stronger, faster, more flexible and more useful body! We will use techniques such as Martial Atrs drills, Self-defense and Capoeira moves!
I don't want to be your PT who tells you how many reps and sets you should do!
I don't want to teach you how to become a PT!
I won't give you a Holy Grail of fitness but I will show you the way how to listen and come to know your body and the way you can work it to become a beautiful human shell which is able to follow through what your soul is dreaming about!