Foods Are Medicine

Let's discuss food, nutrition and living a healthier life.

I am a registered nutritionist and believe in the medicinal powers of a good diet. I am also a mother of three small children and know how hard it is to prepare healthy meals everyone enjoys. I also like to have a good time and don't like missing out on fun things like wine and desert.

Foods are medicine and when they are used in the right quantities and combinations can treat a huge range of conditions - fatigue, depression, inflammation, immune system deficits, hormonal imbalances, cardiovascular support, thyroid conditions, body composition, ageing, stress to name a few.

In most cases, these can be treated easily through tweaking lifestyle, changing food habits and perhaps adding a supplement.

This page is a place for me to post my thoughts and share information about food and lifestyle choices. I welcome conversation and hope you will post on my wall.

*This information is general only. If you would like specific advice please contact me on katerine@foodsaremedicine.com. au