Francesca Davy Yoga

All welcome to the Wednesday morning Yoga class at The Star Hall.
Corner of Valencia and Villiers St, Mayfield.

A mixed style of vinyasa flow /Hatha and mindfulness.
Cost $10
Phone: 0408 691509

An ex high school teacher, Francesca now prefers teaching in the quiet and calm environ of a Yoga room, rather than a class of noisy 14 year olds!
Francesca teaches a calming, flowing, classical style of Yoga that incorporates Asana ( poses) Pranayama ( breathing techniques) and mindfulness ( stilling a busy mind)
Class sizes are strictly limited to ensure each student receives individual attention and modifications, if needed.
Newcastle, meditation, beginners, gentle yoga, mature age yoga, marigold yoga, Mayfield, Yendor Yoga,